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BE GOOD TO YOUR BODY
by keeping your exercise routine and having a balanced diet.
Avoid These 6 Habits to Keep Your Weight Off
Weight reduction can be difficult enough without these annoying obstacles. Try to avoid these habits…
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Walking vs Running. Which one should you choose?
Continue reading to discover more about these two workouts, such as the differences between walking…
Continue Reading Walking vs Running. Which one should you choose?
What the Heck is Lupini Beans, and why are they popping up everywhere?
This article has everything you need to know about lupini beans, including what they are,…
Continue Reading What the Heck is Lupini Beans, and why are they popping up everywhere?
What is Acupressure
Acupressure is a type of massage therapy technique that involves applying physical pressure to particular places on…
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What You Gain from Exercising
- Functions of a Younger Body
- Aids in disease prevention
- Improved immune system
- Improved cardio
- Diabetes prevention Sleep better
- Increases agility and reduces tripping and falling accidents
- Boost in cognitive function
- Reduces stress and boosts self-confidence
- Reduces stiffness
- boost in energy
- improves sleep quality
- reduces stress and anxiety
