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by keeping your exercise routine and having a balanced diet.
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What You Gain from Exercising
- Functions of a Younger Body
- Aids in disease prevention
- Improved immune system
- Improved cardio
- Diabetes prevention Sleep better
- Increases agility and reduces tripping and falling accidents
- Boost in cognitive function
- Reduces stress and boosts self-confidence
- Reduces stiffness
- boost in energy
- improves sleep quality
- reduces stress and anxiety