While this article concentrates on the benefits of Hemp Seed Oil for human use, there are numerous other applications, such as pet food supplements, animal feeds, and sustainable industrial applications such as varnishes, sealants, lubricants, inks, paint, and even plastics.
What if there was a natural food that could be eaten raw to improve digestive health, heart health, brain health, inflammation, and chronic skin conditions? Or should it be applied topically for smooth skin, acne alleviation, and collagen production? You’d be mistaken if you assumed CBD (albeit CBD has a long list of wonderful uses). We’re talking about Hemp Seed Oil, which is widely available in grocery stores.
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Difference between CBD and Hemp Seed Oil
Both are extracted from industrial Cannabis Sativa plants.
CBD oil: When you extract Oil from the cannabis plant, it is called CBD oil and contains significant amounts of CBD – recognized for its medical and therapeutic advantages – but will not make you high. CBD oil is legal in Canada, but it is strictly regulated and may only be obtained from licensed manufacturers.
Hemp Seed Oil: This product is made by cold pressing the plant’s seeds, not from the flower and leaves. As a result, Hemp Seed Oil often has no THC or CBD (cannabidiol), yet it still offers a plethora of health advantages and is easily accessible and purchased in stores and online.
The Advantages of Hemp Seed Oil When You Consume
The title of this section makes hemp oil appear to be a difficult pill to take, but it is anything but. Hemp Seed Oil is actually very palatable and should be considered a pantry cupboard staple with the benefits of a toiletry cabinet.
This Oil contains a high concentration of polyunsaturated fatty acids. It has the ideal 3:1 radio of omega-6 to omega-3, which can aid in fat metabolism (if you’re into that kind of thing).
It also contains antioxidants (Vitamin E), carotene (a precursor to Vitamin A), phytosterols, phospholipids, and a variety of minerals such as calcium, magnesium, sulfur, potassium, phosphorus, iron, and zinc.
According to research, the high nutrient profile of Hemp Seed Oil gives the following benefits when consumed:
1. Benefits to Heart Health: This Oil has the ideal ratio of omega-6 and omega-3 levels, which is 3:1. These important fatty acids lower blood cholesterol levels, which can assist in the prevention of heart disease. It contains gamma-linoleic acid (GLA), which is known to reduce inflammation and, hence, prevent the type of heart disease that is frequently caused by inflammation.
2. It strengthens the immune system: The vital fatty acids included in Hemp Seed Oil are needed by the body to manufacture endocannabinoids, which help to improve the immune system. As a result, using Hemp Seed Oil on a regular basis can be used as an immune-boosting supplement.
3. Hormone Regulation: Scientists discovered that the GLA present in Hemp Seed Oil may boost hormone health and minimize PMS symptoms such as menstrual cramps. It can also help older women going through menopause enhance their hormone health and lessen symptoms like hot flashes, irritability, and despair. According to research, supplementing with the fatty acid GLA has no negative side effects.
4. Weight Loss Aid: Gamma-linoleic acid (GLA), present in hemp seeds, can lower sugar cravings and is a natural appetite suppressant.
5. Fights Inflammation: GLA, contained in Hemp Seed Oil, is known for its ability to combat inflammation, making it beneficial to those who are suffering from arthritis and other inflammatory conditions. Scientists believe Hemp Seed Oil may also be useful in the treatment of fibromyalgia.
6. Pain Reliever: Those who use Hemp Seed Oil as a natural pain reliever since it lowers pain when consumed or applied topically. When this is combined with its anti-inflammatory characteristics, it becomes a valuable ally for pain-causing injuries, infections, or autoimmune illnesses.
7. Improves Cognitive Functioning: Hemp Seed Oil contains important fatty acids that have been shown to aid memory and prevent age-related brain function decrease. Hemp Seed Oil might even help with depression symptoms and anxiety, according to research.
8. Helps with Digestive System: Although specific research on this is not yet available, we do know that the omega-3 essential fatty is known to reduce inflammation. If, in fact, it reduces inflammation, this might relieve some digestive tract problems like inflammatory bowel disorder.
In addition, the fatty acids in Hemp Seed Oil support the growth of beneficial microorganisms in the gut, which promotes digestion and general digestive health.
HOW TO USE HEMP SEED OIL:
Take 1 – 2 tablespoons daily, either all at once or in two doses.
Use a cold culinary oil as a culinary ingredient. It can be used in salads, sauces, soups, pestos, smoothies, and other dishes. Here are some tasty suggestions:
- Garlic salad dressing with Hemp Seed Oil
- Hemp Seed Oil Salsa
- Pesto with Hemp Oil
- Hemp Seed Oil can also be used on your skin or hair. Simply rub it in.
9. Shiny Hair and Increased Hair Growth: The necessary fatty acids in Hemp Seed Oil can help to strengthen brittle hair strands, provide shine and hydration, and promote thicker hair growth. There is also subjective evidence that using the Oil on the scalp helps alleviate scalp issues such as dryness, itching, and dandruff, as well as perhaps treating scalp psoriasis.
10. Healthy Nails: Massage into your nails for faster growth, stronger nails, cuticle restoration, and soft hands and feet.
11. Hemp Seed Oil is an excellent skin moisturizer: This Oil is quickly absorbed by the skin and helps to prevent moisture loss. It hydrates without clogging your pores and can help to balance out oily skin. It is suitable for most skin types. Hemp seed oil can aid in the reduction of wrinkles and fine lines, the stimulation of collagen formation, and the prevention of aging indications.
12. Treatment of Chronic Skin Conditions: The Oil has been shown to improve your skin if you have dermatitis, acne, psoriasis, eczema, and itchy skin, and with regular use.
In addition, it enhances the overall appearance of the skin. When used topically, the Oil can help to strengthen the skin and make it more resistant to fungal, viral, and bacterial diseases.
TOPICAL APPLICATION OF HEMP SEED OIL:
You can use Hemp Seed oil on your skin, especially if you have oily skin. It is especially good for those who have dry or aged skin.
Hemp Seed Oil is extremely versatile, and you may use this Oil for cosmetic items as well as at-home beauty and skincare solutions. Look for hemp-based shampoos, soaps, lip balms, topical treatments, and other products.
Alternatively, apply Hemp Seed Oil directly to the skin as a makeup remover, moisturizer, or cleanser.
For a DIY facial serum, massage a few drops over a cleansed and moisturized skin.
- Apply it as a body oil after a shower or bath.
- In aromatherapy, it is used as a carrier oil.
- After removing nail polish, massage into nails and cuticles.
To conclude
Hemp Seed Oil is extremely potent, whether taken orally or topically. By the way, consuming Hemp Seed Oil on a regular basis will provide you with many of the topical benefits – strong nails, good skin, and nourished hair.
We’re only just getting to know hemp and all of its allegedly magical powers, thanks to the passing of the U.S. 2018 Farm Bill, which legalized hemp farming. As more research is completed, expect to see an increasing number of hemp-based items in the food aisle, pharmacy, and cosmetics department.
You can purchase cold-pressed Hemp Seed Oil in its natural state today for an extremely affordable salad dressing, face cream, anti-inflammatory, shampoo, or cuticle cream.