Many individuals want to know how to lose belly fat in two weeks. Warning: I was one of those folks.
Throughout my life, I suffered from extra pounds, and I assumed it was genetic to have a fixed amount of belly fat—that is until I set out to discover more.
A few simple changes to your food and lifestyle can help you burn fat and lose weight.
So you want to lose weight, and you want to do it right away. While quick weight loss isn’t always the best strategy, it’s not always safe.
Focusing on how you feel rather than the number on the scale is usually more effective for reaching your goal.
There are times when you have a fast-approaching deadline, such as your BFF’s wedding, that fuels your determination to get after it. You’re not alone.
Over the course of my 20+ years as a gym bunny, I’ve been on a mission to learn everything I can about, you guessed it, belly fat. Nothing, however, piqued my interest quite as much as a recent study demonstrating how humans may override our fat genes to shed weight.
Using what I’d learned over the years and these discoveries, I began to develop my own recommendations on how to lose belly fat in 2 weeks.
The end result?
The Zero Belly Diet is a program that aims to provide readers with the best techniques to eliminate stomach fat in two weeks. I based the Zero Belly Diet on the science of nutritional genetics, which is the study of how the things we eat switch our genes on and off.
Simply changing your food and lifestyle can help improve your gut health, reduce inflammation, and switch off your fat genes. This, in my opinion, is the best plan for folks who want to know how to lose belly fat in 2 weeks.
Before we get into my ideas on how to lose belly fat in 2 weeks, keep in mind that spot reducing is difficult, if not impossible, so no single diet or abs workout will miraculously “melt away” belly fat and only belly fat.
What you can do, though, is lose belly fat while also losing fat in other areas of your body. How? Here are some of my suggestions for losing belly (and other) fat.
Before breakfast, go for a brisk walk
Before releasing the Zero Belly Diet to the public, there was a field test with a 500-person panel.
The panelists integrated morning walks into her Zero Belly regimen and found immediate effects. Some panelists noticed changes right away. Some in less than six weeks by combining Zero Belly Foods with a pre-breakfast walk.
This morning routine functions on two levels
First, a study discovered a link between early morning sunlight and a reduced BMI. Morning light may help adjust your body’s circadian clock, according to researchers.
Disrupting your internal clock may cause your body to digest food differently, resulting in weight gain. But it was the improvement in her cardiovascular capacity that took some panelists by surprise.
Their heart rates would generally jump to 112 beats per minute (bpm) within moments of beginning their exercise bike session prior to beginning the Zero Belly Diet.
Some panelists couldn’t elevate their heart rate above 96 bpm with the same workout after the first week and a half. “It felt good to notice a difference in the mirror and even better to know that good things were happening that I couldn’t see.” according to some. (In addition to morning strolls, try these workouts to lose belly fat in 2 weeks.)
Begin with some fiber-rich oatmeal
Panelist Isabel Fiolek’s amazing 13-pound weight loss was attributed to naturally sweet oatmeal meals in Zero Belly Diet. “I happen to have a significant sugar addiction,”
Fiolek admits. “However, the dishes have proven to be unexpectedly gratifying for my sweet craving.” Fiolek also achieved significant improvements in her health: After six weeks on the Zero Belly Diet, she had reduced her total cholesterol by 25% and her blood glucose level by 10%, according to a checkup.
So make some porridge and top it with some fresh fruit.
What makes this mixture so unique? Each contains soluble fiber, which lowers blood cholesterol and nourishes the friendly bacteria in your gut.
You are causing your gut to create butyrate, a fatty acid that decreases fat-producing inflammation throughout your body, by doing so.
Select Red Fruit Over Green Fruit
Start eating red fruits instead of greens if you want to make a simple shift that will help you lose belly fat in 2 weeks.
That means Pink Lady apples over Granny Smith, watermelon over honeydew, and red grapes over green grapes. Higher quantities of flavonoids—particularly anthocyanins, which are present in red-colored fruits—calm the action of fat-storage genes.
Indeed, phenolic chemicals found in red-bellied stone fruits, such as plums, have been demonstrated to affect the expression of fat genes.
Consume a lot of avocados
Incorporating fresh produce such as avocados, according to test respondent June Caron, was one of the greatest strategies to eliminate tummy fat in two weeks.
The 55-year-old lost six pounds in the first week of following the how to lose abdominal fat in two weeks method. “Learning to eat natural, chemical-free meals has been one of the nicest things that have ever happened to me,” she says. “I am never hungry, and I continue to lose weight.”
According to Caron, the Zero Belly Diet provides benefits such as glowing skin, healthy nails, and improved sleep.
Avocados are a double-whammy when it comes to decreasing tummy fat. For one, they’re high in heart-healthy monounsaturated fats (aka good fats), which suppress hunger.
One of the participants who ate half an avocado with lunch was 40% less likely to crave food for hours afterward. Second, unsaturated fats, such as those found in avocados, appear to prevent the accumulation of belly fat. (These inventive avocado recipes will help you improve your intake.)
Make a Plant-Based Smoothie
Bryan Wilson, a 29-year-old accountant on the test panel, shed a remarkable amount of weight in just six weeks on the program, and he credits his success to the Zero Belly Diet smoothie recipes. “I enjoy the shakes. I started eating them and almost instantly dropped tummy fat, “Wilson explains. “I want sugary things, and the shakes were an excellent substitute for the bowls and bowls of ice cream I would have consumed.”
Protein drinks can help you lose belly fat in two weeks and are a great, easy snack. However, most commercial drinks contain chemicals that might disrupt your gut health and create inflammation and bloating.
Furthermore, large whey protein doses used to raise protein levels can amplify the belly-bloating impact. The Zero Belly Diet method: Try vegan protein for the same fat-burning and muscle-building advantages without the bloat.
Eggs provide extra energy
On the Zero Belly Diet, you’ll discover lean, satiating protein in every bite. The muscle-building macronutrient is critical to the how to lose abdominal fat in 2 weeks approach.
Furthermore, eggs are one of the simplest and most adaptable delivery mechanisms in the world.
They’re also the best source of vitamin choline. Choline, which can also be found in lean meats, shellfish, and collard greens, works against the gene mechanism that causes your body to retain fat around your liver. (This is the reason why eggs are one of the top weight-loss foods.)
Morgan Minor’s go-to breakfast on the Zero Belly Diet became a morning hash with sweet potatoes and fresh farm eggs, and after just three weeks on the program, the female fireman was proof that the plan is full of the best ways to reduce stomach fat in 2 weeks.
Consume Citrus-Infused ‘Spa Water.‘
One of the plan’s best ideas for losing belly fat in two weeks?
Begin each day by creating a large pitcher of “spa water,” which is H20 mixed with sliced whole lemons, oranges, or grapefruits, and drink at least eight glasses before bedtime.
Citrus fruits are high in D-limonene, an antioxidant found in the peel that activates liver enzymes which promotes removing toxins from the body and revs up sluggish bowels.
To Conclude
Belly fat can be one of the toughest things to lose. Some of us can lose this unwanted fat faster than others. So do not get discouraged if you are one of those who take a little bit longer than others. Just keep at it and soon you will be wearing that clothes you tucked away.