Protein bars can also be an easy method to up your protein intake, especially for ladies who are very active or have difficulty meeting your Protein needs through food alone.
Protein plays numerous critical roles in the body, including cell repair, muscle growth, hormone production, immunological health, and more, according to a dietitian. Meats, cheeses, almonds, beans, tofu, and fish are just a few of the items that might help you achieve your protein requirements.
In addition to Protein, ladies need other nutrients, especially if they are pregnant or nursing. B-complex vitamins, folate, iron, calcium, iodine, vitamin D, and omega-3 fatty acids are among them.
Even if you choose a convenient, on-the-go choice like a protein bar, it can be beneficial to select bars that contain at least some of these nutrients to ensure you meet your body’s needs throughout the day. Most protein bars for ladies, although fortified, do not contain vitamin D, but some do contain iron, omega-3 fatty acids, B vitamins, and other minerals.
Protein bars can contain a variety of protein sources, such as whey protein, soy protein, pea protein, and others, or they can just contain protein-containing whole foods, such as seeds or nuts. With so many protein bars available in the market, it might be difficult to know what to look for, but we’ve got you covered. Our trained dietitian conducted research on the finest protein bars for women, taking into account pricing, nutritional profile, accessibility, ingredients, and taste.
This post contains referral links for products we love. Staying Fit With Aeran earns a small commission on these links at no cost to you, and the links will always be marked with an asterisk *.
Let’s take a look at some protein bars we picked for ladies to try.
Best Overall: RXBAR Chocolate Sea Salt Protein Bar *
Pros
- There are no added sugars
- Ingredients that are easy to find
- 5 g of fiber Iron and potassium source
Cons
- All common allergies are not absent
RXBARS are our favorite because they are prepared with only a few simple, nutritious ingredients: egg whites, dates, chocolate, cocoa, cashews, almonds, and cinnamon. Because dark chocolate contains a surprising amount of iron, most dark chocolate-flavored protein bars will contain iron.
This is one of the reasons we appreciate the RXBAR chocolate sea salt taste so much: each bar contains 2 milligrams of iron, which is 10% of the Daily Value (DV) for women. If this flavor does not appeal to you, RX provides a wide range of nutritionally dense varieties that are all free of added sugars and artificial sweeteners. Dates provide the majority of its sweetness. They are high in heart-healthy unsaturated fats and omega-3s since they contain nuts.
The egg whites and nuts in this bar deliver 12 grams of Protein. But, if you have a common food allergy, these bars may not be the ideal solution for you. In addition to containing eggs, almonds, and cashews are manufactured at a facility that also processes additional common allergies. They are Kosher, and all of their ingredients are non-GMO.
At the time of writing, the price was $3.00 per bar.
Epic Savory Provisions Chicken BBQ seasoned bar *
Pros
- There are no added sugars
- The source of iron
- The protein content is higher
Cons
- a lot of sodium
- has a greater cost
This bar is for all of you, savory food enthusiasts! It’s more of a meat jerky in a bar shape with a great BBQ flavor. It has only 90 calories and 11 grams of Protein, so you may need to supplement it with additional ingredients to make it a decent snack. Combine it with crackers or fruit to boost carbohydrates for energy or post-workout recuperation. Because it is produced with lean chicken, it has less saturated fat than other jerky options and has 8% of the daily value for iron.
EPIC manufactures a range of other bars with different meats and flavor mixes; however, we chose their chicken BBQ seasoned bar since it is lower in salt and saturated fat than other options while still being a solid source of iron and Protein.
At the time of publication, the price was $35 ($2.90 per bar).
Best Price: LUNA Bar Nutz Over Chocolate *
Pros
- Iron, vitamin E, and magnesium source
- three grams of fiber
- Gluten-free diets are permitted
Cons
- 6 g of sugar added
Go to LUNA Bars if you’re seeking a cheap protein bar oriented toward women. LUNA Bars are plant-based, with a protein grain combination predominantly composed of soy and rolled oats, as well as peanuts to boost Protein and flavor. The Nutz Over Chocolate bar contains a balanced balance of heart-healthy fats, Protein, and fiber, which can help you feel satisfied after eating.
We enjoy that these bars contain critical minerals, including iron, omega-3 fatty acids, and potassium. Furthermore, it is a good source of folate, a nutrient that is essential for women trying to conceive in order to avoid birth problems in their children. 4 Nevertheless, these bars are deficient in other minerals that women may require, such as calcium and vitamin D. They are made using non-GMO ingredients and are gluten-free.
This bar has 6 grams of added sugar, which is around 12% of added sugar per day. On the other hand, some people may like the fact that these bars include no artificial sweeteners or sugar alcohol. If you prefer a flavor other than peanut chocolate, LUNA Bars offer a variety of flavors such as lemon zest, blueberry joy, and a chocolate peppermint stick.
At the time of writing, the price was $1.35 per bar
Best Vegan: 88 Acres Cinnamon & Oats Granola Bar *
Pros
- Iron-rich source
- Vegan certification
- Free of most common food allergies
Cons
- 6 g of sugar added
- The protein content is lower
Bars on 88 Acres If you are vegan or have dietary limitations, you can tick a lot of boxes. 88 Acres Cinnamon Maple Granola Bars vegan and they are Kosher, Non-GMO Project verified, gluten-free, and allergen-free. They provide seven grams of Protein, which comes from a seed blend of pumpkin, sunflower, and flax seeds. This also means they are high in micronutrients, heart-healthy unsaturated fats, omega-3 fatty acids, and dietary fiber, all of which improve digestive health.
They’re made with simple ingredients and come in a variety of tastes, including luscious dark chocolate sea salt and zesty blueberry lemon. They don’t include any sugar alcohols or artificial sweeteners, but they do have six grams of added sugar from brown rice syrup and maple syrup.
These have a more crunchy texture than other options because they are actually granola bars rather than protein bars. They have seven grams of Protein per bar, which is less than some other protein bars. Because of their texture, these bars will not melt like other nut butter or chocolate-based bars.
At the time of publication, the price was $ 8.50 per bar
Best Gluten Free: Health Warrior Dark Chocolate Coconut Almond Warrior Pumpkin Seed Bars *
Pros
- Several minerals are abundant in this food
- Heart-healthy fats are abundant
- Budget-friendly
Cons
- 4 g of sugar added
- The protein content is lower
Dark Chocolate Pumpkin Seed Bars from Health Warrior are a reasonably priced and delightful snack alternative. These are also available in three more flavors: honey sea salt, dark chocolate peanut, and dark chocolate coconut almond. The dark chocolate coconut almond flavor contains iron as well as magnesium, zinc, manganese, copper, and phosphorus.
The seven grams of Protein are derived entirely from pumpkin seeds, which also include minerals, two grams of fiber, and heart-healthy unsaturated fats. These bars are organically certified by the USDA, Non-GMO Project verified, and gluten-free.
They have four grams of added sugars from honey and no artificial sugars. Health Warrior also manufactures chia seed bars that are lower in Protein but available in smaller quantities for when you only need a small nibble to get you through till your next meal or snack.
At the time of writing, the price was $21
Allergies Fee: Go Raw Pumpkin Seed Bars *
Pros
- High fiber content
- Sugars introduced are kept to a minimum
- Iron-rich source
- Pros More Protein
Con
- Expensive
Organic Sprouted Pumpkin Seed Bars from Go Raw are a simple, exceptional protein bar alternative. They just have five ingredients: sprouted pumpkin seeds, dates, flaxseed, raw agave nectar, and sea salt. They contain 12 grams of plant protein, five grams of fiber to aid digestion, and heart-healthy lipids.
These have only two grams of sugar added from the agave nectar. The dates supply the majority of the natural sweetness. These protein bars contain 15% DV of iron, which is important for ladies, but they lack several elements that are important for women like as vitamin D. In addition to being nutritionally dense, these bars cater to a wide range of consumers because they are vegan, Non-GMO Project Verified, gluten-free, nut-free, and soy-free.
These bars are larger and more expensive than conventional protein bars. If you prefer these same components in a smaller package, Go Raw sells these bars in a snack size that is roughly one-third the size of the standard-sized bar.
Ideal for Expectant Mothers: Perfect Bar Almond Butter *
Pros
- Several vitamins and minerals are included in this food
- Contains heart-healthy lipids
- four grams of fiber
- Protein-rich
Cons
- 12 g of sugar added
- Refrigeration is required
Perfect bar’s almond butter bars are filling, nutrient-dense protein bars with 13 grams of Protein. They have 320 calories per bar, compared to other bars that have roughly 200 calories per bar on average. These protein bars make them an excellent choice for pregnant ladies and nursing women, as well as athletes with high-calorie requirements. This bar is also an excellent option if you’re searching for a heartier and more satisfying snack.
This protein-rich option is also high in heart-healthy fats and has four grams of fiber. This bar contains milk, egg, nuts, and seeds, so it is not suitable for anyone who is allergic to these ingredients. Remember, these bars have more added sugars than others, at 12 grams per serving.
Perfect bar’s dry whole food powder blend is included in these bars, which contains a variety of nutrient-dense ingredients such as spinach, kale, and flax seed. So don’t worry; these flavors aren’t perceptible in the bar. Instead, they supplement nutrients like folate, calcium, and iron.
Perfect Bars are one of my favorite protein bars to recommend to clients because they contain 10 g of Protein or more, and nuts and nut butter. Furthermore, the cold aspect of protein bars gives them a terrific texture and flavor!” Remember, you need to keep this item in a cool place or keep it refrigerated.
At the time of writing, the price was $24 ($1.78 per bar).
Best Tasting: CLIF Nut Butter Bar Peanut Butter Energy Bars *
Pros
- Contains heart-healthy lipids
- Magnesium and vitamin E are abundant in this food
- three grams of fiber
- Budget-friendly
Cons
- Some common food allergies are present
- 6 g of sugar added
Clif’s peanut butter-packed bar is a nutritious and delectable option because it is loaded with creamy, luscious peanut butter. It contains seven grams of plant-based Protein, which makes it easily digested, as well as fiber and unsaturated fats. It has the consistency of a Clif bar but with creamy peanut butter filling – wonderful!
It is USDA-certified organic and available in a variety of tastes. The nutrition profile of the dark chocolate peanut butter flavor is quite similar, whereas the other tastes have somewhat lower protein levels. This bar includes no sugar alcohols or artificial sweeteners and has six grams of added sugar.
It’s also high in magnesium, a mineral that may aid with period cramps. Overall, this is a well-balanced bar that is ideal for snacking.
At the time of writing, the price was $17 ($1.40 per bar).
Ideal for Travel: KIND Bars 12 Pack *
Pros
- Ingredients that are easy to find
- four grams of fiber
- Contains heart-healthy lipids
- No additional sugars
Cons
- Not a particularly good source of vitamins and minerals
- Some common food allergies are present
Even if you forget to bring snacks, you can look for KIND bars while you’re on the run. KIND bars are widely available in grocery shops, gas stations, and airports, making them an excellent snack option wherever you go.
They come in a number of flavors, but we chose Honey Roasted Nuts & Sea Salt because it is one of the higher-protein options with only three grams of added sugar, no sugar alcohols, or artificial sweeteners.
Also, because it lacks a chocolate coating, it will not melt in your travel luggage or automobile when traveling in hot weather. Especially for ladies who leaves protein bars in their automibiles.
KIND bars are manufactured with only three simple, non-GMO, gluten-free ingredients: peanuts, almonds, and cashews. This one also has chicory root fiber, a prebiotic food that has been shown to benefit digestive health.
At the time of writing, the price was $17 ($1.40 per bar).
Click Here to Read Part 2 on protein bars for ladies