We have listed some protein bars for men suggested by a dietition.
Choose a protein bar with roughly 3 grams of fiber, 15 grams of protein, and no more than 3 grams of saturated fat for men. A protein bar in the 200-300 calorie range is sufficient for most guys as a post-workout recovery snack.
It is critical to understand that there are numerous protein bars on the market, each with a unique protein source, protein content, and ingredient list.
As an athlete, it is critical that you ingest enough protein to maintain and rebuild your muscles. We recommend starting with whole foods to meet your protein needs. Protein is found in many foods, including chicken, pork, dairy products, tofu, beans, and lentils.
Protein bars, on the other hand, might be a useful addition until you’re ready to consume a whole meal if you don’t have much time and need an extra protein boost. These bars typically contain 10 to 20 grams of protein, as well as different levels of carbs, fats, and fiber.
Best Overall Protein Bar for Men: Rise The Most Simplest Protein Bars 12 Pack
Pros
- Ingredients are kept to a minimum
- Protein-rich diet
- There are no artificial sweeteners or sugar alcohols
Cons
- Those who are allergic to milk or nuts should avoid this product
- Vegans should avoid this product
It can be difficult to locate a protein bar with high levels of protein, few ingredients, and no additional fillers or artificial sweeteners. Rise protein bars are protein bars that are up to the task.
The sole components in Whey Protein Bars are honey, almonds, and whey protein isolate. Isolated Whey protein is whey that has been treated to reduce the fat and lactose content, making it easily digestible for the majority of people. Each bar has 20 grams of protein, 4 grams of fiber and is honey sweetened. Many protein bars on the market include sugar alcohols, which can cause gastrointestinal distress in certain people.
Because whey is derived from milk, it may not be suitable if you are lactose intolerant or do not consume animal products. Rise, on the other hand, makes two vegan varieties, lemon cashew and sunflower cinnamon, both of which are produced with pea protein.
At the time of writing, the price was $25.99 for 12 bars.
Best when using whole food ingredients: RXBAR Protein Chocolate Sea Salt Bar
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Pros
- There are no added sugars
- There are no artificial sweeteners or alcohol
- There are numerous flavor possibilities
Cons
- high fiber content
- Not suited for people who are allergic to eggs or nuts
- The protein content is lower
RX Bars are a tasty protein snack produced from whole food ingredients. We love this company’s honesty, which includes a list of ingredients on the front of each bar. Each bar has only a few components, such as egg whites, almonds, cashews, dates, chocolate, cocoa, natural flavors, and sea salt in the chocolate sea salt version. The dates and nuts add to the greater carbohydrate and fat content, but we like that the ingredients are entirely natural and that these bars don’t include any artificial sweeteners or sugar alcohols.
RX Bars contain egg white protein, so they are not suited if you are allergic to eggs. These bars can help you fill the time between meals since they have 12 grams of protein. RX Bars are available in a range of tastes, so whether you prefer chocolate or fruit flavors, you will be able to find something you like. They are, however, lower in protein than other bars, so make careful to include other forms of protein as well, especially after an exercise.
At the time of writing, the price was $22.00 for 12 bars.
Best Vegan: No Junk Raw Protein Bars from Papa Steve’s Raw Foods
Pros
- Protein-rich diet
- Ingredients derived from whole foods
- There are numerous flavor possibilities
Cons
- High fiber
- Anyone who is allergic to peanuts should avoid this product
- Expensive
If you are physically active and follow a vegan diet, you may need to be more mindful of your protein intake to ensure you are getting enough. Choose Papa Steve’s No Junk Raw Protein Bars for a vegan protein bar that offers a hefty protein punch. These bars offer 20 grams of protein from pea protein and are sweetened with natural food components like dates and apple juice concentrate, so you don’t have to worry about stomach irritation from sugar alcohol.
The vegan flavor is peanut butter choco chip, but this company also manufactures non-vegan tastes, including blueberry almond crunch with whey protein. Protein content varies per taste, ranging from roughly 13 grams to 20 grams, so read the label carefully.
At the time of publication, the price was $35 for ten bars.
The Best Organic: Vanilla Almond Crunch Aloha Organic Plant-Based Protein Bars
Pros
- High fiber content
- Vegans will appreciate this
- There are no sugar alcohols
Cons
- Anyone who is allergic to nuts should avoid this product
Aloha is noted for producing high-quality organic plant-based products, including protein bars. Aloha Organic Plant-Based Protein Bars have 14 grams of protein per bar and 6 grams of fiber, a nutrient that many men’s diets lack. They are vegan-friendly because they are created with brown rice protein and pumpkin seed protein.
Instead of sugar alcohols, these bars are sweetened with tapioca syrup and monk fruit. Aloha also makes unique flavors like chocolate chip cookie dough and caramel sea salt in addition to vanilla almond crunch. Because these bars include almonds, they are not suited for anyone who is allergic to nuts.
At the time of publication, the price was $28.44 for 12.
Best Post-Workout Bar: Clif Builders Protein Bar Vanilla Almond
Pros
- Protein-rich diet
- Carbohydrates are included for healing
- Gluten-free and plant-based diets are compatible
- Iron-rich source
Con
- Not suited for anyone who is allergic to soy, nuts, or dairy
Clif Builder’s Protein Bar is a well-rounded bar that is an excellent choice for post-workout recovery and a cost-effective protein bar option. It provides 20 grams of protein and 29 grams of carbs per bar, both of which are required after exercise. Eating the two nutrients together may help our systems rebuild their glycogen stores after exercise. Depending on your activity level, you may still require more protein or carbohydrates, but these bars can be a decent starting point for post-exercise nutrition.
We particularly like that this bar has iron, as athletes and vegetarians may need to ensure that they are getting enough iron in their diet.
Clif Builder’s bars have soy protein isolate as their protein source, making them ideal for plant-based consumers. They are available in chocolate peanut butter and vanilla almond.
At the time of writing, the price was $18.49 for 12 bars.
Best Tasting: Kind Protein Bars with Crunch Peanut Butter
Pros
- Ingredients derived from whole foods
- There are no artificial flavors or sweeteners
Cons
- high fiber content
- low protein content
Certain protein bars may be extremely sweet, artificially sweetened, or plain flavorless. Protein Bars of Goodness Crunchy Peanut Butter bars are peanut-forward and flavorful. They’re not overly sweet and satisfyingly crunchy. These bars come in a variety of tastes, including almond butter dark chocolate, double dark chocolate nut, and toasted caramel nut, in addition to crunchy peanut butter.
While these bars include 12 grams of protein per bar, they can be a useful mid-afternoon snack that delivers a protein boost between meals. They also have 6 grams of fiber per bar, which is slightly more than many other bars.
At the time of writing, the price was $20.38 for 12 bars.
Gluten Free: G2G Protein Bars Peanut Butter Chocolate Chip
Pros
- Protein-rich diet
- There are no sugar alcohols or artificial sweeteners
- Calcium and iron source
Cons
- Has more added sugars
- Not suited for people who are allergic to milk or peanuts
Gluten-free G2G Protein Bars are constructed of peanuts, oats, honey, and whey protein isolate. These bars have a higher protein content of 18 grams per bar, as well as 4 grams of fiber. They are also high in calcium and iron. These bars include no sugar alcohols or artificial sweeteners, although they have more added sugars than other bars. As a result, they can be an excellent choice for a post-workout snack that is high in carbohydrates and protein.
The flavors of these protein bars include almond mocha, peanut butter coconut, and peanut butter & jelly. The manufacturer recommends keeping these bars in the refrigerator to retain freshness, saying that they will last for eight months in the fridge. You may also carry these bars with you on the fly, and they will stay fresh for 30 days if not refrigerated.
At the time of writing, the price was $46.99 for 2 boxes of 8 bars.
Best Savory: Epic Provisions Chicken Sriracha Protein Bar
Pros
- Sugar-free
- Gluten and dairy-free diets are permitted
- Meats raised on grass and free of antibiotics
- There are numerous sweet and savory flavor options
Cons
- This product is not suitable for vegetarian or vegan diets
- Sodium content is higher
- The protein content is lower
Most protein bars are sweet, so switching to a savory protein bar can provide a welcome change of flavor. A savory meat bar, such as Epic’s Chicken Sriracha, is a wonderful choice, especially for guys who must avoid nuts or prefer a naturally sugar-free bar.
This spicy, nutritious bar provides 100 calories and 11 grams of natural chicken protein. Because it has less protein, it may be excellent as a snack between meals.
This bar is Non-GMO Project confirmed and sugar-free, and we like that Epic employs grass-fed and antibiotic-free meats in their bars. Unfortunately, this contributes to the higher price point for this protein bar alternative.
Other savory and sweet flavors include chicken BBQ, beef jalapeno, beef salt + pepper, venison salt + pepper, bison bacon cranberry, beef apple bacon, uncured bacon and pork, and beef barbacoa. If you’re watching your salt intake, you should know that one bar includes 760 milligrams of sodium, which is 33% of the daily amount.
At the time of publication, the price was $28.17 for 12 bars.