This eating plan can help you lose 10 pounds in 30 days (Part 1 of 2)

This Healthy Eating Plan Can Help You Lose 10 Pounds in 30 days.

So you want to drop 10 pounds in 10 days for a guy? Okay, but keep in mind that quick weight loss isn’t necessarily the best (or most lasting) technique. Still, life happens, and with it, deadlines, such as a wedding or vacation, can cause undue concern over your appearance. So, with a big event coming up, you’re determined to discover how to drop 10 pounds in a month safely.

A nutritious diet, in addition to following these safe, research-backed exercise suggestions and drinking enough water (which you should always do, BTW), can help you accomplish your objectives. This menu of simple, energizing recipes will help you lose weight in one month in a healthy and enjoyable way. Simply select from the meals and snacks listed below to create your “lose 10 pounds in 30 days” diet plan of 1,500 calories per day.

Diet Plan to “How to Lose 10 Pounds in 30 days”: 300-Calorie Breakfast Ideas 

Psst…coffee by itself does not constitute a nutritious breakfast. Instead, try one of the delicious and simple dishes listed below.

Pancakes with Apples and Cinnamon 

Ingredients: 4 tiny pancakes (2 serves)

• 1/4 cup of steel-cut oats
• 1/3 of a cup of skim milk
• 1/4 cup apple grated
• 1 beaten egg
• 2 tbsp. wheat germ
• 1/8 teaspoon ground cinnamon
• 1/4 cup whole-grain pancake mix plus 2 tablespoons
• 2 tbsp. canola oil
• a third of a cup of Greek yogurt
• 1 tsp. brown sugar

Directions

• Combine oats and skim milk in a medium mixing dish and set aside for 5 minutes. Mix in the apple and egg.
• In a small mixing dish, combine the wheat germ, cinnamon, and pancake mix. Slowly incorporate the dry ingredients into the oat mixture.
• Start by heating the canola oil in a skillet over medium heat. Cook, flipping once, until the pancake is lightly browned on all sides with 1/4 of the batter. 
• Repeat. Serve with brown sugar-flavored Greek yogurt.

Ham, Egg, and Cheese Sandwich

Ingredients

• 1 English muffin (whole wheat)
• 1 slice of uncured lean ham
• 1 scrambled egg
• 1 cup shredded American cheese
• To taste, season with salt and black pepper.
• 1/2 cup melon, chopped

Directions

• An English muffin should be toasted. Layer 1 slice of lean uncured ham and an egg combined with American cheese on one side and season with salt and black pepper. 
• Serve with the remaining muffin half and melon.

Strata with mushrooms and spinach 

This recipe yields 4 servings.

Ingredients

• 4 toasted slices of whole-grain bread
• 2 cups mushrooms, sliced
• 1/3 cup red bell pepper, chopped
• 1 tablespoon minced onion
• 4 cups fresh baby spinach
• 8 eggs
• 1-quart skim milk
• 2 tbsp Parmesan cheese
• Season with salt and pepper to taste

Directions

• Preheat the oven to 450 degrees Fahrenheit.
• Spray the bottom of a small baking dish with nonstick cooking spray and arrange the bread on top.
• Spray a large skillet with nonstick spray, then add the mushrooms, pepper, and onion and cook for 5 minutes.
• Cook for 1 minute after adding 4 cups of baby spinach.
• Pour the eggs and milk over the bread.
• Season with salt and black pepper and top with sautéed vegetables and 2 tablespoons Parmesan.
• Bake until the egg is done, which should take about 15 minutes.

(Can be refrigerated for up to 24 hours before baking, with the Parmesan added immediately before baking.)

Warm Honey Oats

Ingredients

• 1/4 cup rolled oats
• 2 tablespoons ground flaxseeds
• 1/2 cup chopped pear
• a pinch of ground ginger
• 2 tablespoons honey

Directions

• Bring 1/2 – 3/4 cup water to a boil before adding the oats and pear.
• Reduce the heat and cook the oats according to the package guidelines.
• Garnish with flaxseeds, ginger, and honey. 

Apple-Chicken Sausage Veggie Patty 

Ingredients

• 1 pound apple-chicken sausage
• 1/4 cup grated sweet potato
• 1/4 cup shredded red Bliss potato
• 1/4 cup grated zucchini
• 1 white egg
• 1 teaspoon flour
• Salt, to taste
• Cayenne pepper, Nutmeg, to flavor
• 1 tsp. canola oil

Directions

• Prepare the apple-chicken sausage according to the package guidelines.
• Combine sweet potato, Red Bliss potato, and zucchini in a mixing bowl and blot dry with a paper towel.
• 1 tablespoon flour and 1 egg white; season with salt, cayenne pepper, and Nutmeg to taste.
• Form into a patty and brown on all sides in 1 teaspoon of canola oil over medium heat. Serve with a half-pink grapefruit.

Diet Plan to “How to Lose 10 Pounds in 30 days”: 400-Calorie Lunch Ideas 

Combat saddesklunch syndrome by fueling yourself in the middle of the day with one of these bright, tasty meals.

Spicy Shrimp Noodle Salad

Ingredients 

• 1/3 cupof angel hair spaghetti or cellophane noodles
• 1/4 cup of julienned red bell pepper
• 1/4 cup of julienned carrot
• 1 tablespoon of sweet snap peas
• 3 ounces peeled shrimp
• 1 tsp. of peanut butter
• 2 tbsp of rice vinegar
• 1 tsp. of brown sugar
• 1/2 of lime juice
• 1 tbsp of sesame oil
• a pinch of red pepper flakes
• a pinch of sea salt
• 1/4 cup of sprouts
• 1 tablespoon of chopped scallions
• 1 tablespoon of chopped cilantro

Directions

• Cook cellophane noodles or angel hair pasta according to package directions.
• Add the red bell pepper, carrot, and sugar snap peas with 1 minute left on the cooking time.
• Remove the noodles and veggies from the pot; set aside the pasta and rinse the vegetables under cool water.
• Add the shrimp and cook for 3 minutes before draining.
• Combine rice vinegar, peanut butter, lime juice, brown sugar, sesame oil, red pepper flakes, and sea salt in a mixing bowl.
• Toss the noodles, vegetables, and shrimp in a bowl with the sprouts, scallions, and cilantro.
• Dressing to taste.

Veggie Burger with Rice and Beans

Ingredients 

• 1 vegetarian burger
• 1 tablespoon onion, minced
• 1/2 teaspoon of cumin
• 1 tablespoon chili powder
• 1/4 teaspoon of salt
• Chicken stock with a low sodium content
• 1 tablespoon brown rice
• 1/4 cup washed and drained canned black beans
• 1/4 cup frozen corn, thawed
• 1 tbsp. diced avocado
• 3 tablespoons salsa

Directions

• Cook the veggie burger according to the package directions; set aside in bite-size pieces.
• Cook brown rice according to package directions using low-sodium chicken stock, onion, cumin, chili powder, and salt in place of water.
• Combine cooked rice, black beans, and frozen corn.
• Top with sliced avocado, chopped veggie burger, and salsa.

Chunky Vegetable Salad with Lemon-Cumin Vinaigrette

Ingredients 

• 1/3 cup washed and drained canned chickpeas
• 1/3 cup washed and drained canned kidney beans
• 1/4 cup of shredded carrot
• 1/4 cup of jicama, chopped
• 1/4 cup of chopped apple
• 1/4 cup of sliced red bell pepper
• 1 tbsp. sliced celery
• 1/4 cup cucumber, chopped
• 1 tbsp. pumpkin seeds
• 1/2 lemon juice
• 2 tbsp. olive oil
• 1 tbsp. red wine vinegar
• 1 teaspoon cumin powder
• a pinch of sugar a pinch of salt
• 1/2 cup pineapple, sliced into small pieces

Directions

• Chickpeas, kidney beans, carrot, jicama, apple, red bell pepper, celery, cucumber, and pumpkin seeds should all be combined.
• Drizzle lemon juice, olive oil, red wine vinegar, cumin, sugar, and salt over the salad. Serve with pineapple slices.

Waldorf Salad Wraps

Ingredients 

• 1/2 Red Delicious apple, peeled and diced
• 1 sliced celery stalk
• 1 tablespoon of dried raisins
• 5 chopped walnuts
• 1/4 cup of shredded carrot
• 1 oz cooked chicken breast
• 1 tablespoon of poppy seed sauce
• 1 whole-grain 8-inch wrap

Directions

• Combine the apple, celery, raisins, walnuts, carrot, chicken, and poppy seed dressing in a mixing bowl.
• Roll up an 8-inch whole-grain wrap with the filling.

Smoked Turkey Sandwich with Chipotle Mayo

Ingredients 

• 1 tablespoon of mayonnaise
• 1 tablespoon of coriander
• 1 tablespoon of scallions, chopped
• 1 tablespoon adobo chipotle chilies
• 1 teaspoon of lime juice
• 1 tablespoon of chipotle mayonnaise
• 2 slices of whole wheat bread
• 3 oz. smoked turkey
• 1 pound of cheddar cheese
• 4 of cucumber slices
• 1 cup of shredded romaine lettuce

Directions

• Combine mayonnaise, cilantro, scallions, chipotle chiles in adobo, and lime juice in a mixing bowl.
• On the toast, spread chipotle mayo.
• 1 piece should be topped with turkey, cheddar cheese, cucumber, and romaine lettuce.
• Finish with the remaining bread slice. (Alternatively, pair a banana with one of these 10 low-calorie sandwiches.)

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