Turmeric, or curcumin as it is more often known, has emerged as one of the world’s healthiest superfoods in recent years.
Although this unique plant has been around for a long time, it was only recently that researchers began to delve more into the potential power of this root.
It’s quite interesting that people, particularly in Asia, have known about the potential of turmeric and have been utilizing it for well over a century. Turmeric, for example, is widely used in India as a food spice as well as for health benefits.
Learn about some of the potential benefits of turmeric, as well as why and how it should be a part of your daily diet.
Why is Turmeric Curcumin used?
Turmeric has been used for millennia for its multiple health benefits and has recently gained popularity as a supplement. But which is more effective, turmeric powder or turmeric pills? Everything you need to know is right here.
What is the function of turmeric?
It includes a number of bioactive chemicals known as curcuminoids, which have been linked to a variety of health advantages. The main one is called curcumin, which is why turmeric pills are sometimes advertised as turmeric curcumin.
What are the alleged advantages of turmeric (curcumin)?
- Supports mobility and joint health
- Promotes brain health
- Containing antioxidants that may aid with oxidative stress
- Promotes skin health
- Promotes overall wellness
Turmeric Supplements Are Divided Into Three Types…
Turmeric Extracts from Powdered Roots:
The most basic sort of turmeric supplement. It’s just finely ground turmeric root, comparable to the turmeric you’d buy in the spice department at your local grocery store. This is useful for cooking but may contain just trace levels of the active substances curcumin or curcuminoids.
Extract of Turmeric:
Typically derived from ground turmeric roots. They contain around 95% curcuminoids. As a result, they might be more effective than ground turmeric powder.
But there is a catch:
curcumin is known to be poorly absorbed into the bloodstream, which means we may not absorb enough to effectively benefit from it.
Turmeric powder and capsules:
The decision here is entirely up to you and your tastes. Capsules are highly convenient and can be taken with or without water. The bulk powder can be consumed in a variety of ways and turned into food.
Black Pepper Extract’s Importance in Turmeric Supplements
Black pepper extract, also known as piperine, is derived from black pepper fruits and is thought to aid in the absorption of active chemicals (such as curcumin in turmeric). According to research, it may increase absorption by up to 2,000%. [1]
Black pepper extract may aid in the absorption of turmeric (curcumin) supplements. (Bioavailability refers to the rate at which chemicals become absorbed into the system).
When consumed alone, curcumin is expected to have very low bioavailability. As a result, black pepper extract may aid in increasing the quantity of turmeric curcumin absorbed by the body.
So, in summary, search for turmeric curcumin pills that include black pepper extract. This is also why turmeric from the spice aisle at your local supermarket would not be enough. It may taste good, but it will not necessarily benefit you as much.
Try to avoid
- Purchasing turmeric powder:
- Trade quality for a lower price:
- Products created outside of the United States:
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2023’s Best Turmeric Supplements
1. Super Bio-Curcumin by Life Extension *
PROS:
- Non-GMO
- Gluten-Free Vegetarian Capsule
- Made in the USA
- COA is easily accessible
BOTTOM LINE:
Turmeric supplement blend—Combining turmeric curcumin with fenugreek seed fibers for 45x more accessible free curcuminoids and 270x greater total curcuminoids absorption than unformulated curcumin supplements.
Turmeric extract is a golden spice that is beneficial to both the mind and the body. This all-around health guru promotes heart health, as well as digestive and immune system health—and it’s a very wise pick for brain health.
Helps to produce a healthy inflammatory response—Curcumin, among other things, inhibits inflammation to enhance joint health. It also protects against oxidizing free radicals, which can lead to cellular stress.
Substances are important – We always use the purest and most potent raw substances.
Live your healthiest life – We believe that the answers to living a better life are within our grasp and that scientific research is the key to bringing us there. As a result, many of our recipes include particular ingredients and dosages based on scientific research.
2. Turmeric complex by Primal Harvest *
PROS:
- All of the brand’s items come with a 90-day money-back guarantee.
- 400 mg turmeric extract (curcuminoids: 95%).
- 900 mg powdered turmeric root
- 90-day money-back guarantee on 10 mg black pepper extract
- Serving size of 2 capsules per day
- Third-party tested and manufactured in the United States from globally sourced ingredients.
BOTTOM LINE:
Turmeric Complex by Primal Harvest is an excellent alternative because it contains 400 mg of turmeric extract (standardized to 95% curcuminoids) and 10 mg of black pepper extract. In just two capsules each day, this turmeric supplement mixes turmeric extract, turmeric root powder, and black pepper extract.
Turmeric Complex, like other high-quality supplements, is third-party lab-tested and manufactured in the United States utilizing globally sourced components in a GMP-certified facility. The product provided excellent value for money, and I like that the firm offers a straightforward Subscribe & Save program, which allows you to order this formula via their convenient and hassle-free subscription service. Subscriptions provide a 20% discount on all purchases, as well as free shipping. Are you not ready to commit to a subscription? If you buy numerous bottles at once, the brand also provides amazing discounts.
3. Turmeric Curcumin by FineVine *
PROS:
- Made in the United States
- Ginger extract is present
CONS:
- The proportion of turmeric extract vs. root is unknown
BOTTOM LINE :
Fine Vine Turmeric Curcumin is a turmeric capsule supplement that comprises black pepper extract, curcumin extract, and organic ginger root.
Unfortunately, the amount of turmeric extract (the active ingredient) present in Fine Vine’s custom blend is unknown. It’s worth noting that Fine Vine doesn’t specify the exact mg level of turmeric powder versus turmeric extract.
4. Dynamic Turmeric by Stonehenge Health *
PROS:
- Curcuminoids range in concentration from 5% to 95%.
- Extract of black pepper
- Capsules that are vegetarian
CONS:
3 pills daily
A single bottle costs more than $50
BOTTOM LINE:
Stonehenge Health’s Dynamic Turmeric is a vegan-friendly supplement that contains 1,650 mg of organic turmeric curcumin complex (standardized to 95% curcuminoids). This product also contains black pepper extracts and ginger extract.
However, some may wish to notice that the serving size is slightly larger than that of the other products reviewed here, at 3 capsules each day.
5. Turmeric Extra Strength by Garden of Life/mykind Organics *
PROS:
- Has Black Pepper Extract
- Probiotics are included
CONS:
- Only 100 milligrams of turmeric root extract is present.
BOTTOM LINE:
Garden of Life’s/mykind Organics Extra Strength Turmeric Turmeric is an excellent turmeric supplement. You’ll see that the formula contains not only turmeric but also probiotics and ginger extract. This solution offers an organic turmeric blend that includes turmeric root extract as well as turmeric root powder.
Despite the fact that the turmeric root extract is standardized to 95% curcuminoid, the formula only contains roughly 100 mg per serving, which is lower than some of the other products reviewed here.
6. Turmeric Curcumin by Bio Schwartz *
PROS:
- Containing black pepper extract
- Standardized to 95% curcuminoids
CONS:
- 3 capsules of 150 mg turmeric extract each day
BOTTOM LINE:
Turmeric Curcumin by Bio Schwartz is a turmeric supplement that comprises 150 mg of turmeric extract, 1350 mg of turmeric powder, and 10 mg of black pepper extract. It contains less turmeric extract than some of the other items on this list. Some may want to take note of the 3-capsule serving size.
To Conclude
There are numerous turmeric supplements available on the market. We recommend you to consult with your healthcare providers and friends who may be taking turmeric supplements to see which one is best for you.