Why shouldn’t herbal teas be consumed by people? It’s delicious, simple to make, and have a lot of health benefits.
Unlike regular tea leaves from the Camellia Sinensis plant, herbal teas are infusions produced from plants, herbs, spices, or flowers. In contrast to white, black, green, or oolong teas, herbal teas are caffeine-free. Various herbal teas have varying possible advantages. For instance, peppermint tea may help with digestion, while chamomile tea is frequently linked to relaxation and sleep.
Tea is the most popular beverage in the world, second only to water. Approximately half of Americans drink tea on a daily basis, and most of them like it hot and iced.
Fortunately, there are now many healthy tea options available at the shop, making it easier than ever to enjoy this beverage.
True teas, which come in a variety of varieties including green, black, oolong, and white and are made from the camellia sinensis plant, have been associated with a number of health benefits, such as a lower risk of stroke, a decrease in LDL (“bad”) cholesterol, a lower risk of some cancers, and improved cognitive health.
There are several teas on grocery store shelves that are highly recommended when it comes to quality. To make it easier for you to browse the tea aisle and select the coziest, highest-quality cup possible, we’ve compiled a list of 11 top tea brands. If at all feasible, we advise wearing soft slippers while drinking.
Continue reading and see these Best Immune-Boosting Drinks to Fight Off Sickness for more information.
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Traditional Medicines Organic Throat Coat Tea *
Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook, believes that this caffeine-free herbal tea is a hidden treatment for singers and public speakers who need to keep their voices in tip-top shape.
“It contains both licorice root and slippery elm bark, which can help soothe the throat,” she says. If you don’t particularly enjoy the tart licorice flavor, you might want to look at other Throat Coat options like Lemon Echinacea and Eucalyptus. The components in this USDA-certified organic blend are sourced ethically.
Stone Hollow Farmstead Winter Well Being Tea
Stone Hollow Farmstead is a true example of a farm-to-table restaurant. All ingredients are grown on an 80-acre organic farm run by a mother-and-daughter team that practices ethical harvesting.
With its root-based blend of herbs, including eleuthero root, a natural adaptogen that may boost metabolism and endurance, this herbal tea for Winter Wellness gives you a slight boost without the harsher side effects of coffee or energy drinks.
Now Foods Green Kick Sencha & Matcha Tea
“I won’t say that NOW Foods Green Kich Sencha and Matcha Green Tea has replaced my morning cup of joe, but thanks to its benefits when it comes to health and healing, it’s definitely finding more of a place in my routine,” says Elizabeth Shaw, MS, RDN, CPT, national nutrition expert and author of the For Dummies Instant Pot Cookbook and Air Fryer Cookbook.
“Green tea naturally contains caffeine and may help reduce anxiety and stress,” she says.
As an added bonus, Shaw is grateful that as part of the Give A Tea initiative, NOW tea will give a box to a food pantry whenever you pick up a container.
Traditional Medicinals Immune Zoom Elderberry Echinacea Tea *
Given that Traditional Medicinals is a USDA-certified organic and B firm, it adheres to stricter guidelines regarding its effects on the environment and society.
In particular, their Immune Zoom combination works well during the winter months when fevers and pains are common. There is no known connection between elderberry and severe respiratory infections, which may ease the severity and duration of the common cold and flu. This tea contains elderberry. In addition, nothing soothes a sore throat like a steaming hot cup of tea.
Numi White Rose Tea *
Rose tea is thought to be one of the oldest teas, having been used for thousands of years in traditional medicine. Numi elevates the game with its organic and Fair Trade-certified rose tea. It’s one of the less well-known types of white herbal tea, but because of its exceptionally delicate and flowery flavor, it’s ideal for people who don’t like the stronger flavor of other black teas. Rose tea may even help with period pain like cramping, according to some research.
Leaves of Leisure Road Trip Tea
Leaves of Leisure teas are fair-trade, organic, and woman-owned, and they inspire moments of self-care and relaxation even in the middle of daily chaos. Founded by a stressed-out, overindulgent entrepreneur, each of these teas is associated with a certain pastime. Their Road Trip Tea, which has ginger and turmeric root—ingredients that can help with nausea relief and anxiety symptom reduction—is one of our faves.
Yogi Chai Roobois Tea *
Enjoy the cozy winter flavor of chai. One of the best chairs available is Yogi Teas. This mix, which is devoid of caffeine and USDA-certified organic, is made with antioxidant-rich rooibos, cardamom, cinnamon, and clove for the ultimate comfort.
Since cinnamon has no calories, this chai can be savored on its own without the need for extra sugar. Like many black teas, it tastes great with a splash of milk if preferred.
Twinings Earl Grey Tea *
Twinings is a well-known tea brand that can be found almost everywhere and at almost every outlet worldwide. For individuals who prefer tea’s naturally lower caffeine content than coffee, their original Earl Grey brew is a well-liked choice.
There are no artificial tastes in this black tea; instead, it is brewed with natural flavors like other citrus fruits like bergamot peel. Not all well-known tea brands can claim to be microplastic-free, but Twining’s sachets do.
Pukka Tumeric Active Tea *
Pukka Tea provides a wide variety of delicious tea blends; each expertly blended to address a specific need. Their Turmeric Active Tea is the ideal combination for a milder morning boost because turmeric has numerous health advantages, such as anti-inflammatory qualities, and is a potent antioxidant.
In addition, galangal and ginger are added to this tea, and the latter could help with pain relief so you can stay in motion.
DAVIDsTea Ceremonial Matcha *
For generations, the Japanese tea ceremony has included matcha, a traditional green tea from Japan. Matcha, in contrast to other green teas, is created from tea leaves that are shade-grown and processed into a fine powder. You are actually ingesting the tea leaves when you drink matcha, not just the infused water. Because of this, matcha has a higher concentration of minerals and antioxidants than regular green tea. Made from certified organic Japanese leaves, this matcha from DAVIDsTea is wonderful.
Whole Foods Green Tea *
This private-label tea has a non-GMO certification and is organic. Green tea is a widely preferred tea option, and this store’s selection is appropriate. Each box contains 70 tea bags; therefore, the value is unbeatable.
Flavan-3-ols are a plant chemical found in green tea that has been related to heart health benefits when consumed. The best source of this plant chemical is tea, which has higher concentrations than other food sources.
To Conclude on Herbal Teas and their health benefits
Think about what we have suggested for you before you go get some tea.