By staying away from irritants, such as detergents and soaps with fragrances, you may be able to lessen the symptoms of eczema. Colloidal oatmeal is one of the natural therapies that might be helpful.
You understand what it’s like to look for relief from red, itchy skin if you have eczema. Most likely, you’ve already tested a range of items. Regretfully, certain products may cause your skin to feel even more sensitive and dry.
Hold onto your hope! You have a lot of options at home to explore, in addition to medication to aid with your symptoms. The following eight natural therapies might help restore moisture and shield the natural barrier of your skin.
It is advisable to see your doctor before attempting any new home remedies for eczema if you are currently using prescription meds for the condition.
Oatmeal in a colloidal form
Powder or ground oats are used to make colloidal oatmeal. It relieves and soothes irritated skin. There are two types of colloidal oatmeal: cream and powder.
This is how to apply it:
For the purpose of softening rough skin and relieving itching, add the powder to lukewarm bath water and soak for 10 to 15 minutes.
Pat dry your skin after taking a bath, then slather on a thick layer of high-oil hypoallergenic moisturizer.
Evening Primrose Oil
The evening primrose plant yields evening primrose oil. It is applied topically to relieve skin irritation.
It is used to treat systemic inflammatory diseases like eczema when taken orally. Gamma-linolenic acid and omega-6 fatty acids found in evening primrose oil may help to reduce inflammation in the body.
Benefits of using evening primrose oil on people with eczema are inconsistent, according to an earlier study. Nevertheless, a lot of people say it has no unfavorable side effects and helps them feel less eczema-like symptoms.
Coconut Oil
The meat of coconuts is used to extract coconut oil. It can be applied as a natural hydrator.
The National Eczema Association claims that coconut oil’s antibacterial properties can lessen staph bacteria on the skin, hence reducing the risk of infection. This is crucial for eczema sufferers because bacterial invasion can occur when inflammatory skin patches split and leak.
Select virgin or cold-pressed coconut oil that has not been treated with chemicals when applying it to your skin.
Sunflower Seed Oil
This oil has been demonstrated to shield the epidermis of the skin, assisting in the transmission of moisture and microbes. In addition to moisturizing skin, sunflower oil helps reduce inflammation and itching.
Applying sunflower oil directly to the skin, undiluted, is best done right after taking a bath while the skin is still damp.
Witch Hazel
Witch hazel is an astringent and made from its bark and leaves. It has been applied topically to treat skin inflammation for ages. Witch hazel for eczema has, however, received little research.
Nevertheless, the treatment is frequently used to soothe irritated skin, dry out wet spots, and reduce itching.
Calendula Cream
One herbal treatment is calendula cream. For generations, people have utilized calendula as a folk treatment for cuts, burns, and skin inflammation.
It is believed to help moisturize skin, aid in the fight against infection and increase blood flow to areas of damage or inflammation.
There is not enough research on calendula’s efficacy for eczema. However, some say it is helpful.
Acupressure and Acupuncture
Acupuncture modifies the flow of energy in the body by inserting tiny needles at certain locations. Some data suggest that acupuncture may help relieve itching, but more studies are required.
Acupressure and acupuncture are similar, however instead of using needles, acupressure applies pressure with the palms and fingers. Acupressure may help soothe skin that is itchy due to eczema, according to some study.
Practice Relaxation
One common cause of eczema is stress. Though the precise cause is unknown, stress is thought to contribute to the development of inflammation. Reducing eczema flare-ups may be possible by learning relaxation strategies to handle stressful situations.
Some helpful relaxation techniques are as follows:
- meditation
- cognitive behavioral treatment
- visualization of deep breathing
- Utilizing music therapy
- Synesthesia biofeedback
- yoga
- tai chi
Supplementation of Vitamin D
A number of studies have demonstrated that supplementing with vitamin D can help prevent flare-ups of eczema. It makes sense that those who lack vitamin D may be more prone to eczema because vitamin D is known to strengthen the immune system.
The assessment determined that more well done research was required before any conclusions could be made after examining a number of studies. Still, there’s a good chance that taking a vitamin D supplement could help with your symptoms based on the studies and anecdotal data in the review.
Tea Tree Oil
It’s possible that you’ve previously heard about the purported advantages of applying tea tree oil on eczema. Despite the paucity of scientific research on the effectiveness of tea tree oil, the findings are encouraging.
According to an animal study, using a cream containing 10% tea tree oil could considerably lessen irritation in ten days.
Another study conducted in 2011 discovered that using tea tree oil topically might be a useful strategy for alleviating symptoms.
Manuka honey
Many people discover that putting honey on their skin helps relieve eczema symptoms.
While kanuka honey application did not alleviate eczema lesions, according to a 2014 study, manuka honey was found to be more effective in a 2017 study.
Additionally, a different study discovered that psoriasis vulgaris and atopic dermatitis symptoms might both be alleviated by applying a mixture of beeswax, virgin olive oil, and honey.
Modify your Diet
Studies have indicated that some foods can set off an exacerbation of eczema. There are meals that work better than others for eczema. For example, the following foods are frequently linked to flare-ups of eczema:
- milk
- eggs
- items made of soy
- Gluten-containing nuts
- seafood shellfish
- Some foods like these may really be beneficial.
- fatty fish
- yogurt
- apples and sourdough bread
- spinach with broccoli
What to Avoid
It’s critical to stay away from anything that could irritate or dry up your skin and trigger a flare-up if you have eczema, such as:
- scented soaps
- colored body wash soaps
- wool apparel
- tight attire
- pollen
- dander from animals
- scented dishwashing liquids
Another prevalent cause of eczema, particularly in youngsters, is food allergies. Eating less of the following common foods associated with eczema may help your symptoms:
- milk
- eggs
- wheat
- peanuts
- soy
To Conclude on how to lesse the Symtoms of Eczema
For mild-to-moderate eczema, self-care, along with the aforementioned natural therapies, may be all you need.
Antihistamines or topical steroids on prescription may be necessary for severe eczema. Together with your physician, come up with the most effective treatment strategy.