About Us

Staying fit with Aeran is where you can get information on realistic and practical workout and nutrition advice to keep you in optimal health. Our website explains why exercise is vital and provides step-by-step instructions on how to build muscles, lose weight, boost stamina, lose fat, and more, as well as what a healthy diet should consist of.

Aeran is my name. I am a single woman in my late fifties. I created this website to offer my experience and information on how to stay healthy and avoid going to the doctor because I have been able to do just that. 

That, I feel, is our common interest. 

A gym membership may not be appropriate for everyone due to differences in schedules and lifestyles. Even though some gyms are open 24 hours a day, some of us simply do not have the time or do not enjoy going to them. For those, we have articles on effective exercise routines that you may practice at home to stay fit. We also offer suggestions for working out with your own body weight, so you don’t have to purchase any equipment. 

We have articles on brief interval workouts (less than 10 minutes) that are effective and very beneficial for those who can’t work out for an hour, as well as ideas on exercises you can do while on vacation or business trips. 

If you prefer being outdoors, here are some activities you might enjoy: walking, bicycling, and running. We can advise you on what to expect, how to approach it, and what equipment you will need if you are new to these types of activities. In addition, we have tips for how you can improve your workout routine if you are a seasoned runner, bicycle, or walker/hiker. 

A balanced diet is another important aspect of maintaining good health. We offer nutritional guidance on what to eat before and after your workout, as well as when to eat. You must fuel your body with nutritious and healthful foods if you exercise. 

Why is it so vital to be and stay fit? 

There are numerous reasons, but here are a few of the most important. 

• Functions of a younger body 
• Aids in disease prevention 
• Improved immune system 
• Improved cardio 
• Diabetes prevention Sleep better 
• Increases agility and reduces tripping and falling accidents 
• Maintains a clean mind and a healthier daily routine 
• Reduces stress and boosts self-confidence 
• Reduces stiffness 

Keep working out if you’ve been doing it your whole life, and you might want to ante up. If you’ve been putting off starting an exercise routine, now is the moment. 

Our experts will always seek the latest workout plans and nutrition to match everyone’s lifestyles and budgets, so you can stay on top of your fitness.

We make investments by purchasing a house, our education, and some of us in stocks. Working out and having a balanced diet is investing in yourself, your health, and well being, which should come first.