apsantos, Author at Staying Fit with Aeran

Experts Suggest 12 Magnesium-Rich Foods That Are Both Delicious and Nutritious

You should include foods high in magnesium on your plate, such as dark chocolate. Magnesium has always been a vital vitamin, …

Although the term "carotenoid" seems complex and "science-y," these nutritional compounds are found in everyday life and, because …

These anti-aging workouts will help you stay healthy and independent as you become older. Taking the time for a daily workout …

In this post, we'll look at what vitamin B complex is, how it affects and benefit your health, and how much you should take each …

You should include foods high in magnesium on your plate, such as dark chocolate. Magnesium has always been a vital vitamin, but it is still …

Although the term "carotenoid" seems complex and "science-y," these nutritional compounds are found in everyday life and, because of their vibrant …

Omega-3 fatty acids are necessary for balanced cholesterol, healthy joints, and mental well-being. We must obtain these nutrients through our foods …