Here are some more full-body workout for you to try. Click Here to Read Part 1 of full-body workout to burn fat. Knee lunge …
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Stiffness, What Causes it and how to Prevent It
Bad posture definitely can also cause stiffness. Regular exercise, posture adjustments, stretches, and home therapies are all …
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Practical & Effective Micro Exercises
Many people lead hectic lives and believe they need more time to exercise every day. If this describes you, you might be …
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Ways to Shed Pounds As You Age
Even though weight management becomes more difficult as you age, managing weight can be handled by adjusting physical activities, …