We have listed some foods to consume before bed to improve sleep quality. Look at what you're consuming if the notion of …
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Stress Eating Comfort Food May Increase the Risk of Mental Illness and Heart Disease.
When people are under stress, they tend to eat fatty comfort foods. But, did you know this behavior might increase a chance of …
10 Anti-Aging Foods if you are in your 40s and up
Beautiful, bright skin begins with what we eat, but these anti-aging foods can help with so much more, especially if you are in …
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Health Benefits of Chia seeds
The study adds to the growing amount of evidence that supports the health benefits of eating chia seeds. According to a new …