Beautiful, bright skin begins with what we eat, but these anti-aging foods can help with so much more, especially if you are in …
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Health Benefits of Chia seeds
The study adds to the growing amount of evidence that supports the health benefits of eating chia seeds. According to a new …
How to Consume 100 Grams of Protein Every Day (Part 1 of 2)
Protein is one macronutrient that women tend to be deficient in. Women need at least 100 grams of protein every day, yet most of …
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How to Consume 100 Grams of Protein Every Day (Part 2 of 2)
Click Here to Read Part 1 If you're not eating 100 grams protein a day, it can be difficult to figure out how to get there. You …
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