beautyconceptsolutions, Author at Staying Fit with Aeran

Aging: What to Expect

Wondering what is considered a typical aspect of the aging process? Here's what to expect from aging — and what to do about …

If you've begun taking probiotics, you may be wondering what indications indicate that they're working. Here's how to …

Continue reading to discover more about these two workouts, such as the differences between walking and running in terms of weight …

Here are some simple and straightforward practices to integrate into your daily routine to strengthen your immune …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …