beautyconceptsolutions, Author at Staying Fit with Aeran

Walking vs Running. Which one should you choose?

Continue reading to discover more about these two workouts, such as the differences between walking and running in terms of weight …

Here are some simple and straightforward practices to integrate into your daily routine to strengthen your immune …

Here are ten vitamin D benefits to be aware of, as well as tips for increasing your daily vitamin D intake. Vitamin D is also …

This article will address monounsaturated fats and the scientific data supporting their benefits. Olive oil, avocados, and …

Magnesium has always been a vital vitamin, but it is still enjoyable. It has several health advantages and is a necessary mineral for our bodies to …

One of nature's most essential and adaptable carotenoids is astaxanthin. Its health advantages for the heart, skin, metabolism, and even longevity …

Omega-3 fatty acids are necessary for balanced cholesterol, healthy joints, and mental well-being. We must obtain these nutrients through our foods …