Knee stretches to gain flexibility is essential for living a healthy, active life, whether you are a marathon runner or simply …
Tendonitis of the Achilles: Symptoms, Causes, and Treatment
Achilles tendonitis is classified into two categories. Insertional Achilles tendonitis is defined as inflammation of the tendon …
Continue Reading about Tendonitis of the Achilles: Symptoms, Causes, and Treatment
How to Stretch your Shin
If you have tight shin muscles or soreness in your shin, you should stretch your anterior tibialis muscle. This muscle is located …
Stretching you can do with a towel
Each of these towel stretching should be done twice or three times per day and held for 20 - 30 seconds. Maintaining flexibility …