Planning for your workout is critical to your success. You undoubtedly already know the fundamentals of exercise. But have you …
Planning Your Workout (Part 2 of 2)
Planning your Workout is like mapping your route before a road trip. It is a must and helps you to carry out your commitment to …
How to Use Foam Roller to relieve Tension
Here's everything you need to know about Foam roller, including how to foam different roll regions of your body to relieve …
Continue Reading about How to Use Foam Roller to relieve Tension
Stretches for Tennis Players
Tennis players require a whole-body stretch because it works all of the major muscle groups. Dynamic stretches are essential …