beautyconceptsolutions, Author at Staying Fit with Aeran

Calisthenics Exercises for Muscle and Strength

Calisthenics exercises are traditional kind of physical workout. These bodyweight workouts use body movement that is more or less …

Calisthenics is a type of resistance training. It uses your own body weight. They also help to improve balance, coordination, and …

Using resistance bands to level up your workouts and help increase your strength, stability, and mobility. It is a terrific way to …

Here are rest of the resistance bands we recommend on our list. This post contains referral links for products we love. Staying …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …