The longevity diet advocates a plant-based diet with little to no meat and poultry, as well as intermittent fasting. The …
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What Exactly is the Longevity diet? (Part 2 of 2)
The longevity diet is more of a framework for lifelong healthy eating habits than a calorie-restricted diet. Here are …
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The Bodyweight Workout Challenge for 30 Days (Part 1 of 2)
Although there are numerous fitness plans available, establishing an exercise foundation with bodyweight workout is a good place …
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The Bodyweight Workout Challenge for 30 Days (Part 2 of 2)
Here is part 2 of the bodyweight workout challenge which covers from day 16th to day 30th. Read On! Click Here to Read Part 1 …
Continue Reading about The Bodyweight Workout Challenge for 30 Days (Part 2 of 2)