Learn why exercising might be one of the most effective ways to manage stress. While it is impossible to eliminate stress …
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Strength Workout For Seniors
This workout is specifically developed for seniors to build strength. It contains movements that engage all of the major …
What Exactly is Glycogen?
Glycogen is a type of glucose that your body uses to store energy, primarily in your liver and muscles. Carbohydrates from food …
Metabolic Conditioning (MetCon) Workouts for a Slimmer Physique
MetCon is a phrase that has recently become popular in hybrid-style training such as CrossFit and other comparable …
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