beautyconceptsolutions, Author at Staying Fit with Aeran

Add Yoga to Your Cross-Training Routine

Individuals who add yoga with intensive cross-trainning perform better in both exercises. Cross-training is something that …

Many people want toned, sculpt their arms, but if you don't want to seem bulky, you might be wondering how to achieve your aim. …

It's no surprise that boxing workouts have grown in popularity throughout the years. They provide a winning blend of …

Click Here to Read Part 1 How to Begin With Boxing Workouts. Professionals provide their best boxing workout tips for …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …