beautyconceptsolutions, Author at Staying Fit with Aeran

Whole Body Strength Exercise for Seniors

This total-body strength exercise is an excellent approach for older folks to begin strength training. The exercises are designed …

There is no single food that can detox your body. Rather, a variety of foods add to your general wellness. Here's all you need to …

Functional fitness activities are essential for long-term fitness, weight control, and overall well-being. These well-planned …

Collagen is primarily composed of three amino acids: glycine, proline, and hydroxyproline. It is present in connective tissue, …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …