We have 4 more Water Flavorings on our list. Check it out! Click Here to Read Part 1 on Water Flavorings This post contains …
Continue Reading about The Top 8 Water Flavorings for 2023 per Dietitian (Part 2 of 2)
Is the Metcon Exercise Right for You ?
MetCon stands for Metabolic Conditioning. Metcon programs incorporate cardio and strength exercises, as well as aerobic and …
Continue Reading about Is the Metcon Exercise Right for You ?
How to Improve Your Fitness by Walking in the Water
If you enjoy walking but want to branch out from your typical routine, water walking is an alternative that can improve your …
Continue Reading about How to Improve Your Fitness by Walking in the Water
Is Tai Chi considered exercise?
Tai chi can provide numerous health and well-being benefits. But does it qualify as exercise? And what fitness benefits can you …