beautyconceptsolutions, Author at Staying Fit with Aeran

Isometric Training is Critical for Strength Gain

Certain isometric workouts are particularly effective for increasing strength and muscular mass. Muscular contractions are …

Because nutrition is such an important component of diabetes care, having a pre-made 7-day meal plan with carb control in mind is …

Here is the rest of the 7-day meal menu. Click Here to Read Part 1 Day 4 Day 5 Day 6 Day …

While certain diabetes risk factors are uncontrollable, living an active lifestyle and consuming nutritious foods can go a long …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …