beautyconceptsolutions, Author at Staying Fit with Aeran

What Is DASH Diet? How Does it Work?

The DASH Diet is the most commonly advised eating plan for lowering blood pressure. Yet, this well-studied eating regimen may …

If you want to try walking for weight loss, you may be wondering how far you should walk every day. The usual norm is to walk at …

Going for an outdoor exercise in nature may be as simple as putting on your favorite pair of running shoes and hitting the road. …

Micronutrients, known as vitamins and minerals, are the unsung heroes of the body's daily operations. While we don't need …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …