Going for an outdoor exercise in nature may be as simple as putting on your favorite pair of running shoes and hitting the road. …
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9 Interesting Facts on Micronutrients
Micronutrients, known as vitamins and minerals, are the unsung heroes of the body's daily operations. While we don't need …
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The Value of Phytonutrients in Your Health
Plant-based molecules or chemicals known as phytonutrients or phytochemicals have a favorable effect on the body and may play a …
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What Exactly is The Abs Diet? ( Part 1 of 2)
The Abs Diet is a six-week exercise and diet plan that promises a flatter and stronger midsection. Stronger, flatter abdominals, …
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