beautyconceptsolutions, Author at Staying Fit with Aeran

What Is Aerobic Exercise? What Are The Benefits?

Aerobic exercise is any physical activity that causes your breathing and heart rate to increase in order to provide your body with …

Proteins are distinguished by their amino acid composition and functions. Amino acids are chemical molecules that make proteins …

An anti-inflammatory diet emphasizes nutrient-dense whole foods to alleviate chronic inflammation so you can lead a healthy …

Let's find out the pros and cons of this diet and see if this diet is for you. Click Here to Read Part 1 The Benefits of an …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …