beautyconceptsolutions, Author at Staying Fit with Aeran

What Exactly Is a Metabolic Typing Diet?

The Metabolic Typing diet is based on the idea that your metabolism—how your body burns food for energy—is unique to you and is …

Elliptical exercise provides a low-impact workout that works both your upper and lower body. Elliptical trainers are very popular …

Cardiovascular exercise in a specific heart rate zone can assist in ensuring a safe and productive workout. Understanding how hard …

High-protein diets promote consuming more protein and fewer carbohydrates and fat in order to lose weight, increase energy, and …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …