Your Metabolism is unique to you, and the rate of your Metabolism is determined by a variety of things. Some people think their …
Continue Reading about What Is Metabolism and How Can You Change It?
An Introduction to Body Fat Reduction
Athletes, active adults, and others looking to lose weight frequently wish to lose body fat as well. Having healthy fat levels can …
Continue Reading about An Introduction to Body Fat Reduction
What Is the Fruitarian Diet? Let’s Find Out.
The fruitarian diet is a subtype of the vegan diet that involves eating largely (or all) fruit. Raw fruit accounts for 50% to 75% …
Continue Reading about What Is the Fruitarian Diet? Let’s Find Out.
Why Electrolyte Drinks May Prevent Cramps Better Than Water for Runners
If you have muscle cramps during running, electrolytes may be the solution. According to a publication in the Journal of the …
Continue Reading about Why Electrolyte Drinks May Prevent Cramps Better Than Water for Runners