The Whole30 diet is a month-long cleanse. Many typical foods in Western diets, such as sugar, alcohol, wheat, dairy, legumes, and …
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What Exactly Is The Whole30 Diet? (Part 2 of 2)
Let's Find out if Whole30 Diet is good for you. Click Here to Read Part 1 Due to the exclusion of dairy and grains, Whole30 …
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The Paleo Diet’s Advantages and Disadvantages
The paleo diet is intended to return your meals to caveman times. You'll pile your plate high with meat, seafood, veggies, nuts, …
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How Much Water Should I Drink?
Just about everyone knows the average adult should drink 8 cups of water per day. Of course, if you are working out or have been …