The paleo diet is intended to return your meals to caveman times. You'll pile your plate high with meat, seafood, veggies, nuts, …
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How Much Water Should I Drink?
Just about everyone knows the average adult should drink 8 cups of water per day. Of course, if you are working out or have been …
Understanding Your Cardio Fitness and Improving It
Cardio fitness assesses your body's ability to do a dynamic and rhythmic activity at a moderate to high intensity for prolonged …
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Zumba! What Is Zumba?
Zumba is one of the world's most well-known fitness organizations, with over 200,000 class locations in 180 …