Stretching is the controlled expansion of muscles in order to promote muscular flexibility and joint range of motion. A …
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What Exactly Is Endurance?
Endurance is a concept that gets thrown about a lot, especially when it comes to long-distance running or attaining high reps in …
Short Workouts Count
Short workouts are ideal because, for some, fitting an hour or more of exercise can be difficult into your busy day. Exercise in …
Do Competitive Group Fitness Classes Suit You?
Here are the benefits and drawbacks of group fitness competitive classes. Examine your personality, general fitness goals, and …
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