Short workouts are ideal because, for some, fitting an hour or more of exercise can be difficult into your busy day. Exercise in …
Do Competitive Group Fitness Classes Suit You?
Here are the benefits and drawbacks of group fitness competitive classes. Examine your personality, general fitness goals, and …
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A Punching Bag Workout for 20 Minutes to Add to Your Workout
Throwing a few rapid jabs at a punching bag may not seem difficult, but if you've never worked out with a heavy bag, you're in for …
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What You Should Know Before Taking an Indoor Rowing Class
You could be surprised if you join up for an indoor rowing class for your next workout. Indoor rowing sessions are not as …
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