Joseph Pilates created Pilates as a functional workout modality. Pilates emphasizes core stability, which is essential for having …
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How Long Should You Workout?
One of the most frequently asked questions among exercisers is, "How long should I work out?" The answer depends on your goals and …
Why Losing Weight Quickly is A Bad Idea, and What You Should Do Instead
Everyone wants to know how to reduce weight quickly. And with so many diets promising the same thing, it's no surprise that the …
Continue Reading about Why Losing Weight Quickly is A Bad Idea, and What You Should Do Instead
All You Need to Know About Jogging
If you're new to running or jogging, getting started can be intimidating. However, if you plan ahead of time and ease into your …