beautyconceptsolutions, Author at Staying Fit with Aeran

Cardio: Everything You Need to Know

Cardiovascular Exercise is any activity that raises your heart rate. Though some people use cardio only for weight loss, it also …

Pilates may be right for you if you want to focus on your core strength and improve your posture. Pilates can help you move more …

You probably don't jump with pleasure when you hear the word "cardio." Rather, most people envision folks plodding along on a …

The distinction between hiking and walking is hazy. While both activities involve walking, many people identify as only hikers or …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …