You're not alone if injuries from running keep you sitting on the couch instead of counting kilometers. Every year, an estimated …
Continue Reading about How to Prevent Most Common Running Injuries
How To Make Your Back Strong
A strong and stable back will help lower your chance of back pain and injury, which is a common complaint, particularly among …
What Exactly is The 80/20 Diet?
The 80/20 diet is based on the Pareto Principle, which states that 80% of outcomes (or outputs) result from 20% of causes (or …
What Exactly Is The HCG Diet?
HCG (human chorionic gonadotropin) diet is known as the pregnancy hormone since the placenta produces it during pregnancy. But the …