Cycling

An Introduction to Indoor Cycling (Part 1 of 2)

Indoor cycling lessons are nearly a given in large fitness centers, and specialized cycling studios are usually only a short …

We have more tips on what you need to know about indoor cycling. Click Here to Read Part 1 on indoor cycling Saddle Pain Is …

Whether you are getting into cycling or have been cycling, there's an outdoor riding workout to suit your abilities. At each …

Cycling can be done both outside and inside. If the weather is not cooperating, you can ride a stationary bike. Bicycling is a …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …