A pescatarian diet is like a vegetarian diet but includes fish or other aquatic animals. Those who follow this diet are referred …
Making the Transition to A Vegan Diet
A vegan diet is one in which no animal products or foods are consumed. Fruits, vegetables, grains, nuts, seeds, and soy products …
Continue Reading about Making the Transition to A Vegan Diet
How to Combat Hunger and Cravings with Natural Foods
Cravings and hunger are difficult to fight. It is, at least for me. Instead of going for fast food or processed foods, look over …
Continue Reading about How to Combat Hunger and Cravings with Natural Foods
What Exactly Is an Anti-Inflammatory Diet? (Part 1 of 2)
An anti-inflammatory diet emphasizes nutrient-dense whole foods to alleviate chronic inflammation so you can lead a healthy …
Continue Reading about What Exactly Is an Anti-Inflammatory Diet? (Part 1 of 2)