There are various reasons why people choose to adopt a low-carb diet. You may have heard that eliminating carbs is a quick method …
An Introduction to Body Fat Reduction
Athletes, active adults, and others looking to lose weight frequently wish to lose body fat as well. Having healthy fat levels can …
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What Is the Fruitarian Diet? Let’s Find Out.
The fruitarian diet is a subtype of the vegan diet that involves eating largely (or all) fruit. Raw fruit accounts for 50% to 75% …
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What Exactly Is The Whole30 Diet? (Part 1 of 2)
The Whole30 diet is a month-long cleanse. Many typical foods in Western diets, such as sugar, alcohol, wheat, dairy, legumes, and …
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