In this article, nutrition experts explain step-by-step how to calculate macros and, more crucially, who needs to. Health …
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What Exactly Is the Lectin-Free Diet?
You will avoid foods that contain lectins (a type of protein) on a lectin-free diet, like wheat and other grains, beans and …
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What Exactly Is the Microbiome Diet? (Part 1 of 2)
A microbiome diet is a three-phase approach that starts with an elimination diet that eliminates common "trigger" items like soy, …
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What Exactly Is the Microbiome Diet?(part 2 of 2)
Let's learn more about the Microbiome Diet, starting with its pros and cons. The microbiome diet, like all diets, has pros and …
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