MetCon is a phrase that has recently become popular in hybrid-style training such as CrossFit and other comparable …
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How to Develop Strong Triceps
The greatest way to develop strong, solid triceps is to perform exercises that target all muscle fibers from every angle. Strong …
What is Hot Yoga? Is It Good forYou?
The term "hot yoga" refers to any type of yoga practice that is done in a warm or humid environment. When you attend a "hot yoga" …
Add Yoga to Your Cross-Training Routine
Individuals who add yoga with intensive cross-trainning perform better in both exercises. Cross-training is something that …
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