Exercise

Running to Stay Fit for Seniors

While some may argue that running as you age is unhealthy or dangerous, the sport remains popular among various groups. In fact, …

Stamina is the underlying aspect of improving cardiovascular and strength-building performance. Read on to learn more about …

Body composition is not about losing weight; it is about losing fat. You can lose weight while building muscle. It is called Body …

Cycling can be done both outside and inside. If the weather is not cooperating, you can ride a stationary bike. Bicycling is a …

As you age, your body undergoes many changes, and you may need to adapt your lifestyle to maintain your health. A well balanced diet and regular …

Click Here to Read Part 1 How can I learn more about how to be healthy as I age? Adults over the age of 50 may require different nutrition than …

With an 8-week walking workout plan from a trainer, you may improve your endurance and stamina. If you're looking for a strategy to build your …