Body composition is not about losing weight; it is about losing fat. You can lose weight while building muscle. It is called Body …
Continue Reading about Body Composition : A Method of Losing Fat while Gaining Muscle
Body composition is not about losing weight; it is about losing fat. You can lose weight while building muscle. It is called Body …
Continue Reading about Body Composition : A Method of Losing Fat while Gaining Muscle
Cycling can be done both outside and inside. If the weather is not cooperating, you can ride a stationary bike. Bicycling is a …
Continue Reading about Bicycling might be the thing for you!
You've probably been invited to take part in a "steps challenge" with your coworkers, family, or circle of friends at some point. …
Continue Reading about Why take 10,000 steps a day? Does it work, and is it worth pursuing?
Muscle is crucial in many aspects of your health. Let's learn why we believe strength training is essential to any fitness …