Did you know that a workout regime according to your body type is important? Perhaps you’ve heard of the three various body types, …
How Much Walking Is Ideal for Diabetes Management?
If you have Type 2 diabetes, brisk walking routines can help you maintain a stable blood sugar level and body weight. Walking …
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Planning Your Workout (Part 1 of 2)
Planning for your workout is critical to your success. You undoubtedly already know the fundamentals of exercise. But have you …
Planning Your Workout (Part 2 of 2)
Planning your Workout is like mapping your route before a road trip. It is a must and helps you to carry out your commitment to …