We have listed some foods to consume before bed to improve sleep quality. Look at what you're consuming if the notion of …
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Stress Eating Comfort Food May Increase the Risk of Mental Illness and Heart Disease.
When people are under stress, they tend to eat fatty comfort foods. But, did you know this behavior might increase a chance of …
11 Essential Oils: What They Are and How to Use Them
Essential oils are concentrated extracts of plants. Essential oils are incredible. There are numerous advantages. The problem …
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Daily Habits to Improve Mental Health
Developing habits to improve mental health can make a significant difference and improvement in your daily life. Nowadays, …
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