Micro-Exercises

Short Workouts Count

Short workouts are ideal because, for some, fitting an hour or more of exercise can be difficult into your busy day. Exercise in …

In addition to increasing your daily activity, exercises while watching TV has other advantages. You can improve several aspects …

It's difficult to find time to exercise between work, and housework. If this is you, squeezing in a 10-minute workout over your …

You can do a full-body resistance band workout in 25 minutes from the convenience of your hotel room with a set of resistance …

You should include foods high in magnesium on your plate, such as dark chocolate. Magnesium has always been a vital vitamin, but it is still …

Although the term "carotenoid" seems complex and "science-y," these nutritional compounds are found in everyday life and, because of their vibrant …

Omega-3 fatty acids are necessary for balanced cholesterol, healthy joints, and mental well-being. We must obtain these nutrients through our foods …