Proteins are distinguished by their amino acid composition and functions. Amino acids are chemical molecules that make proteins …
Why Electrolyte Drinks May Prevent Cramps Better Than Water for Runners
If you have muscle cramps during running, electrolytes may be the solution. According to a publication in the Journal of the …
Continue Reading about Why Electrolyte Drinks May Prevent Cramps Better Than Water for Runners
How Much Water Should I Drink?
Just about everyone knows the average adult should drink 8 cups of water per day. Of course, if you are working out or have been …
The Fundamentals of A Healthy, Balanced Diet
Eating a healthful, well-balanced diet can bring numerous health benefits. It can boost your energy, lower your chance of …
Continue Reading about The Fundamentals of A Healthy, Balanced Diet