The advantages of heavy-weight lifting exercise go beyond muscle growth and looking good. In general, resistance exercise offers a …
How to Stay Fit From Dancing
Would you undertake an unusual workout if it meant losing a few pounds? If you answered yes, you should try dancing for weight …
Reasons Why You Don’t Exercise (part 1 of 2)
There are numerous reasons why people do not exercise, ranging from a hectic schedule to a lack of results. According to surveys, …
Continue Reading about Reasons Why You Don’t Exercise (part 1 of 2)
Reasons Why You Don’t Exercise (part 2 of 2)
Click Here to Read Part 1 You Have Childcare Responsibilities Between school, after-school activities and sports, kids …
Continue Reading about Reasons Why You Don’t Exercise (part 2 of 2)