Drinking Real Milk provides health benefits to our bodies that other beverages, even those made from plants, cannot match. To begin with, Milk has eight times the Protein of rice and almond Milk.
Milk’s inherent flavor isn’t the only reason why people have been consuming it for millennia.
Moreover, Milk provides 300 milligrams of calcium per cup, compared to about 10 milligrams in other plant-based beverages. For this reason, producers of plant-based substitutes frequently increase the calcium content by adding calcium salts.
Although this may help the numbers, there is no government regulation for these goods that specifies which nutrients to include or in what amounts, and our systems do not absorb the nutrients from fortified drinks in the same way that they do from genuine Milk. You can always be sure of what you’re getting when you grab a glass of real Milk instead of plant-based alternatives because all dairy milk has the same nine key elements, including high-quality Protein.
It would be an understatement to suggest that switching to real Milk involves going back to the basics. The ingredients of real Milk are simple and sweet: Milk and vitamins A and D. If they’re absent from Milk, nature did not include them.
Nevertheless, a few plant-based substitutes contain more than ten ingredients, such as additional sugar and salt, gellan gum, sunflower lecithin, and locust bean gum as stabilizers and emulsifiers. Speaking of sugar, lactose, the sugar found in Milk, occurs naturally rather than being added. Examine the label on a bottle of rice, almond, coconut, or soy milk to confirm the results. Additives are no match for basics, or perhaps more appropriately, hooves.
What Are The Benefits Of Goat Milk Over Cow Milk?
The debate over goat milk versus cow milk is fascinating. We’ll contrast each food’s nutritional value in today’s blog post. And now for a closer look at some of the fantastic health benefits that goat milk provides:
- enhances the inflammatory response
- lowers the likelihood of allergies
- raises cholesterol levels
- boosts the absorption of nutrients
- more radiant skin
You might still be including cow’s Milk in your diet today if you’ve always enjoyed a nice glass of Milk with your meals and your parents used to constantly tell you that you needed to drink Milk to have strong bones.
Is there, however, a superior substitute? Would consuming a different kind of Milk to get the same health benefits?
Or maybe you have trouble breaking down cow’s Milk?
You can find a wide variety of milk flavors at your neighborhood grocery store. Almond Milk, cashew milk, rice milk, coconut milk, soy milk, and hemp milk are all available. There are many options available to you if drinking cow’s Milk isn’t your thing.
Goat’s Milk, however, is a possibility you might not have thought of—and it turns out, it might be among the greatest substitutes to date.
Why should you consume goat’s Milk, and what makes it so great? Let’s review some crucial information.
Comparing the Nutrition benefits of Goat and Cow Milk
Let’s start by discussing the nutritional value of goat’s Milk. What is included in each cup? In what way does it differ from cow’s Milk?
Let’s examine the analysis that follows. We’ll use 2% cow’s Milk in this example, with a serving size of one cup.
| Milk →Nutrient↓ | Goat Milk | Cow Milk |
| Calories | 168 | 130 |
| Fat | 10g | 5g |
| Protein | 9g | 8g |
| Carbs | 11g | 12g |
| Sugars | 11g | 11g |
| Lactose | 11g | 12g |
| Calcium | 300mg | 275-300mg |
The two types of Milk are rather similar, as you can see. There are a few extra calories in goat’s Milk, but they are mostly from the fat that has been added to the beverage. The difference isn’t significant enough, though, to discourage you from incorporating goat’s Milk into your diet.
Additionally, bear in mind that the macro numbers for goat’s milk and homo milk (3.25%) would be almost the same.
Prior to moving on, I also want you to see the
Comparing the Nutritiousness of Plant Milk with Goat Milk
Goat milk has a higher nutritional content than plant-based Milk. Hence, it is superior in this comparison.
| Nutrient →Milk ↓ | Protein | Fat | Calcium |
| Goat | 9g | 10g | 330mg |
| Soy | 6-7g | 4-6g | 0-300mg |
| Hemp | 2-3g | 5-8g | 280-300mg |
| Rice | 1g | 2-2.5g | 20-200mg |
| Almond | 0-1g | 2-3g | 0-450mg |
| Coconut | 0g | 4-5g | 100-450mg |
The nutritional content of plant-based foods varies significantly depending on the brand and type. One major drawback is that they lose a lot of their nutrients and are roughly 98% water once they are processed into Milk.
What Advantages Does Goat Milk Have Over Cow Milk?
Now for the advantages…
1. Easier to Process
Goat milk’s primary advantage is that it is much easier to digest.
For this reason, when babies initially switch from breast milk or formula, they are frequently given goat’s Milk instead of cow’s Milk. Goat’s Milk appears to provide some protection against indigestion, constipation, and/or diarrhea, which can easily occur in a baby’s small digestive tract when they consume cow’s Milk.
Goat milk is easier to digest than cow milk mostly because the fat globules in goat milk are smaller than those in cow milk. This means that even though goat milk contains more fat, it doesn’t strain your digestive system as much.
It also appears that the Protein in goat’s Milk, as opposed to cow’s Milk, will create a softer curd in the stomach, which may facilitate the process.
2. A Reduction in Inflammation
It’s well known that cow’s Milk generally has an inflammatory quality. That means that if you eat it frequently, there’s a greater chance that your body will experience elevated inflammatory levels, which may result in conditions like joint discomfort, more digestive issues, or even disease.
Making the most of the meals you eat is one way to ensure that inflammation in your body is kept to a minimum, which is vital for overall health.
Simply put, goat’s Milk generally produces less inflammation than cow’s Milk, so if you’re trying to reduce inflammation, this is something you shouldn’t ignore.
3. Reduced Allergy Risk
Many people have milk allergies, and some of them are even unaware of it. Some people confuse the allergic reaction that can result from consuming cow’s Milk with the allergic reaction that can occur from seasonal allergies.
Should you experience seasonal allergies, consider eliminating Milk and see if it has any impact. It’s possible that it does, in which case you’ve just identified the guilty party.
4. Excellent Calcium Source; one of the benefits of drinking milk
For starters, the calcium content of cow’s Milk is one of the main benefits in favor of its consumption. It was your parents who urged you to “drink your milk to grow strong bones.” Since then, Milk has always come to mind when you think about calcium. Many people think that the only healthy way to include a substantial dose of calcium in your diet is through Milk.
That being said, this is not at all the case. You may include calcium in your diet in a variety of ways, many of which you may not even be aware of at the moment.
However, one of these is cow’s Milk. You won’t fall behind because goat’s Milk has even more calcium than cow’s Milk.
Again, this is wonderful news for infants and young children whose bodies are expanding quickly and who want as much calcium as possible.
Almond and coconut milk, among others, usually include calcium as well (some are fortified). Therefore, if you decide not to drink cow’s Milk, you really shouldn’t be concerned about a calcium deficiency.
There is no doubt about that. It is important to make sure your diet contains an adequate amount of calcium. There are many benefits that calcium provides for your body beyond only healthy bones. Thus, a deficiency will affect you in the short and long terms.
Click Here To Read More on Benefits of Drinking Milk