Here are additional 15 foods you can add to your menu to keep your energy up and get you going for the day!
15. The blue potatoes
Blue potatoes aren’t commonly found in supermarkets, but they’re worth hunting for at your local farmer’s market. Anthocyanins, which have neuroprotective advantages such as improving short-term memory and lowering mood-killing inflammation, give the potatoes their color.
Their skins are also high in iodine, an important vitamin that helps regulate your thyroid, preventing tiredness and melancholy.
16. Grass fed Beef (meat)
Conjugated linoleic acid (or CLA), a “healthy” fat that fights stress hormones and burns belly fat, is much higher in animals raised on grass pastures. Grass-fed beef has less overall fat and higher levels of heart-healthy omega-3 fatty acids than grain-fed meat.
Lamb is another great grass-fed option. It’s high in iron, a nutrient needed for mood stability – the areas of the brain connected with mood and memory have the highest iron concentrations – and iron deficiency anemia, which can be a major contributor to low energy.
17. Greek or Icelandic yogurt
This dairy choice includes more calcium than milk or regular yogurt, which is extremely beneficial to your health. Calcium serves as a precursor for neurotransmitters in the brain, promoting alertness and well-being.
As a result, calcium deficiency can result in anxiety, sadness, irritability, poor memory, and slow thinking. Greek yogurt has more protein than regular yogurt, making it an ideal slimming snack.
Fage Total 2 percent Greek yogurt, with 10 grams of protein per serving, is our favorite.
18. Asparagus
When she made you finish those green spears at the dinner table, your mother was onto something. This vegetable is among the best plant-based sources of tryptophan, which is used to make serotonin, one of the brain’s main mood-regulating neurotransmitters.
Asparagus is also strong in folate, a nutrient that may help with depression; in fact, studies suggest that up to 50% of persons with depression have low folate levels.
19. Honey
As opposed to conventional sugar, it includes beneficial components such as quercetin and kaempferol, which reduce inflammation, keep your brain healthy, and give you that lifting sensation.
This sweetener also has a less dramatic effect on blood sugar levels than regular sugar, so it won’t put your body into a fat-storage mode like white sugar or trigger one of those terrible sugar dumps that can leave you feeling exhausted.
In addition, honey has antibacterial properties that can aid in the battle against diseases that can make you feel drained.
20. Cherry Tomatoes
Tomatoes include a high concentration of lycopene, an antioxidant that protects your brain and reduces inflammation. Because lycopene is present in tomato skins, adding a handful of cherry tomatoes into your next salad instead of a full-size tomato will give you more of it.
To increase lycopene absorption, drizzle a little olive oil over the tomatoes. Despite the fact that it might be a costly habit, try to buy organic wherever feasible. Organic tomatoes, it turns out, have higher lycopene levels.
21. Extra Virgin Olive Oil
To boost your health, it could be as simple as sprinkling some olive oil on your salad. Beneficial lipids, such as those found in olive oil, were more effective than dangerous trans fats in improving our moods.
22. Spinach
Iron deficiency, which is common in women, can make you slumpy. Deficiency in iron is common and can result in weariness and weakness, which can contribute to irritation.
If you suspect your diet is deficient in iron, try eating more spinach, grass-fed red meat, and liver, all of which are high in vitamins. Then, make sure your body can utilize the iron, probiotic-rich yogurt, fatty salmon, and an L-glutamine supplement, which can improve gut health and aid in iron absorption.
Certain meals complement one another better than others. Try eating a tangerine with your spinach salad. It is proven that tangerine aids in the absorption of iron from the spinach.
23. Green Tea
Switching from a sugary cappuccino to a cup of green tea improves both your physical and mental wellbeing. Green tea includes natural caffeine and it also contains epigallocatechin-3-gallate, or EGCG, which has been linked to improved general health.
A study done on mice fed a high-fat diet with green tea supplementation lost fewer neurons than mice fed the unhealthy diet alone. Over time, this could reduce the chance of memory loss and neuron-death-related health concerns.
24. Flaxseed
Great news for all you anti-fish people: you can still receive the benefits of omega-3s without ever eating anything from the sea. Flaxseed, whether whole, ground into flax meal, or pressed into oil, is a great source of omega-3 fatty acids.
A single one-ounce serving of flaxseeds has 6,338 milligrams of ALA and eight grams of fiber, which help improve your gut health while also making your entire body healthier.
25. Salmon
If you’ve been eating fish instead of higher-fat kinds of beef, you could be on your way to beating the blues. Salmon contains an excellent source of omega-3 fatty acids, which can help reduce inflammation throughout your body.
26. Crab
In the long run, a little crab on your menu can make you feel a lot less cranky. With 351 milligrams of omega-3s per three-ounce serving, this shellfish is a powerful mood enhancer, lowering unpleasant inflammation that can sap anyone’s happiness.
Crab is a particularly wonderful choice for those who suffer from depression-promoting anemia; it’s heavy in iron, which helps you stay in that poor mood for a few seconds.
27. Bananas
Satisfying your sweet tooth doesn’t have to result in a sugar high. Bananas are a low-glycemic food, which means they are less likely to induce an insulin spike than your typical sugary treat, and they are also high in potassium, an ancient genuine energy booster.
According to several researchers, potassium-rich diets can help reduce fatigue and stress symptoms.
28. Peanut Butter
Do you require something to accompany that banana? Or a piece of whole wheat bread? How about some peanut butter?
It can help you liven up your sandwich. Not only that, I can help you lose weight, boost your heart health, manage your blood sugar level, and a whole lot more.
29. Peas
Peas are an excellent way to reintroduce a better diet to your diet, whether you prefer them mushy, whole, stir-fried, or simply eaten straight from the freezer.
Peas are a vegan-friendly source of iron that can help you combat the energy slump that often comes with iron deficiency anemia. Believe me; all that iron can make you feel less tired.
30. Brussels Sprouts
You may have eaten side-eyed Brussels sprouts as a youngster, but as an adult, you should be aware that they are a potent prescription for healthier cuisine.
Brussels sprouts are not only high in potassium, which has been linked to an increase in energy, but they also contain more than a day’s worth of vitamin C per cup, which has been linked to a reduction in stress.
We have more on our list. Let’s find out what they are.